Add to cookbook Asian Mango Chicken Wraps Sweet and juicy ripe mangos are the perfect balance for the savory ingredients in this Asian ... $$$$
Add to cookbook Avocado Melon Breakfast Smoothie A delightful concoction of green fruits and vegetables plus fat-free dairy. With convenience built in, this ... $$$$
Add to cookbook Black Bean Salsa This salsa uses fresh and canned vegetables that are available year-round and add flavor and beautiful ... $$$$
Add to cookbook Chicken Apple Salad Sandwich Celery and apple give a delightful crunch to this easy to make sandwich filling. $$$$
Add to cookbook Chicken Salad and Peach Sandwich Crunch into this chicken salad sandwich with crisp celery, apples, and red onion, rounded out by ... $$$$
Add to cookbook Chunky Garbanzo Bean Dip Lemon pepper and chopped onion make this a zesty dip that you can use with vegetables ... $$$$
Add to cookbook Cowboy Caviar (Bean Salsa) This salsa is a party favorite. Using pantry items liked canned beans, corn, and tomatoes, this ... $$$$
Add to cookbook Cucumber, Yogurt and Herb Dip Lemon and dill combined with low-fat yogurt make this a flavorful and healthy dip. Serve it ... $$$$
Add to cookbook Curried Chickpea Salad This dish can be served on whole wheat bread, on a bed of lettuce, or as ... $$$$
Add to cookbook Fiesta Hummus This dip is full of protein and can be served with vegetables or whole wheat pita ... $$$$
Add to cookbook Fiesta Rice Salad This cool and refreshing salad is a great way to use leftover rice and turn it ... $$$$
Add to cookbook Fiesta Stuffed Avocado Brighten up your snack selection with some fresh, fiesta flavor. Only five ingredients. $$$$
Add to cookbook Fruity Thai Pita Pockets Bored with the same old sandwich at lunch? Liven up packed lunches with this Thai-influenced pita ... $$$$
Add to cookbook Grape and Cashew Salad Sandwich The creamy and tangy goodness of low-fat cottage cheese is the perfect balance to sweet grapes ... $$$$
Add to cookbook Pea Guacamole While avocados tend to get all the guacamole glory, sometimes they’re not available, not ripe, or ... $$$$
Add to cookbook Peanut Butter and Apple Wraps Quick, filling, and delicious, these wraps can be made in a flash and enjoyed right away ... $$$$
Add to cookbook Peanut, Peach, N Pineapple Wrap Inspired by an all-time favorite, peanut butter and jelly sandwiches, this wrap is easy and fun ... $$$$
Add to cookbook Sardine, Cucumber, and Tomato Sandwich Toasted whole grain bread is stacked with cucumbers, sardines, tomato, and sliced red onion. Try canned ... $$$$
Add to cookbook Shrimp Confetti Salad Sandwich with Grapes Grapes are a natural balance to this sweet and savory shrimp salad. Enjoy as a sandwich ... $$$$
Add to cookbook Summer Salad This salad can be tossed together, lightening fast. Walnuts give this salad a delightful crunch. Enjoy ... $$$$