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Peanut, Peach, N Pineapple Wrap

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Peanut, Peach, N Pineapple Wrap
En Español

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  • Makes: 4 Servings
  • Prep Time: 15 minutes

Inspired by an all-time favorite, peanut butter and jelly sandwiches, this wrap is easy and fun for kids to make. With the sweet flavor of fruit and the crisp texture of green pepper and lettuce, it's a great way to fit one cup of fruit and veggies into a "wrap 'n go" meal.

Ingredients

  • 1 can sliced peaches (15 oz, drained)
  • 1 can pineapple tidbits in juice (drained)
  • 1/2 cup red or green bell pepper (chopped)
  • 1 teaspoon cinnamon
  • 4 whole wheat tortillas (10-inch)
  • 1/2 cup chunky peanut butter
  • 3 cup lettuce (shredded)

Directions

1. In a medium bowl, combine peaches, pineapple, bell pepper and cinnamon.

2. Warm the tortillas.

3. Spread 2 tablespoons of peanut butter on one side of each tortilla, leaving room on the edges.

4. Spoon equal portions of the peach mixture over peanut butter, then top with lettuce.

5. Fold the side and bottom edges of each tortilla toward the middle over the filling, then roll so the tortilla covers the filling.

Notes

Mix the drained juices with your breakfast juice if you like.

To make them more pliable before wrapping, warm tortillas. 10 to 15 seconds on high heat in the microwave, 3 to 5 minutes at 350ºF in aluminum foil in the oven, and 15 seconds per side over medium-high on the stove top.

Source: Meeting Your MyPlate Goals on a Budget Toolkit by MyPlate National Strategic Partners

Nutrition Information

Nutrients Amount
Calories 430
Total Fat 15 g
Saturated Fat 3 g
Cholesterol 0 mg
Sodium 600 mg
Total Carbohydrate 64 g
Dietary Fiber 8 g
Total Sugars 23 g
Added Sugars included 1 g
Protein 13 g
Vitamin D 0 mcg
Calcium 200 mg
Iron 4 mg
N/A - data is not available
Nutrients Amount
Calories 430
Total Fat 15 g
Saturated Fat 3 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 5 g
Linoleic Acid 5 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 64 g
Dietary Fiber 8 g
Total Sugars 23 g
Added Sugars 1 g
Protein 13 g
Minerals
Calcium 200 mg
Sodium 600 mg
Copper 425 mcg
Iron 4 mg
Magnesium 129 mg
Phosphorus 290 mg
Selenium 34 mcg
Zinc 2 mg
Vitamins
Vitamin A 157 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 42 mg
Vitamin D 0 mcg
Vitamin E 4 mg
Vitamin K 87 mcg
Folate 125 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 8 mg
Choline 44 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/2 cups
Vegetables
1/2 cups
Grains
2 1/2 ounces
Protein Foods
2 ounces