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Peanut Butter and Apple Wraps

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Peanut Butter and Apple Wraps
En Español

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  • Makes: 2 Servings

Quick, filling, and delicious, these wraps can be made in a flash and enjoyed right away or packed away for lunch at school or work.  

Ingredients

  • 1 whole wheat tortilla (8 inch)
  • 1/4 cup peanut butter, reduced-fat
  • 2 tablespoons granola cereal
  • 1/2 apple, sliced (suggest Red Delicious apple)

Directions

1. Lay tortilla flat and spread peanut butter over 2/3 of the tortilla leaving edges at sides
2. Sprinkle 2 Tablespoons granola over peanut butter.
3. Cut apple slices into small chunks and place them on top of the granola.
4. Fold over the edges of the tortilla and roll up "burrito style"
5. Eat and Enjoy.

Notes

This recipe could use other apples - Golden Delicious, Granny Smith or Fuji; however, Red Delicious apples are the crispiest and their flavor balances the savory taste of the peanut butter.
The combination of fruit, granola, and peanut butter makes this snack packed with protein, iron, fiber, and calcium; the whole wheat tortilla and reduced-fat peanut butter keep it lower in fat.

Watch how to make this kid-friendly recipe on YouTube. 

Learn more about:

Source: CSAAC (Community Services for Autistic Adults and Children)

Nutrition Information

Nutrients Amount
Total Calories 295
Total Fat 14 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 294 mg
Carbohydrates 33 g
Dietary Fiber 5 g
Total Sugars 9 g
Added Sugars included 3 g
Protein 12 g
Vitamin D 0 mcg
Calcium 25 mg
Iron 2 mg
Potassium 367 mg
N/A - data is not available
Nutrients Amount
Total Calories 295
Total Fat 14 g
Saturated Fat 2 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 4 g
Linoleic Acid 4 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 33 g
Dietary Fiber 5 g
Total Sugars 9 g
Added Sugars included 3 g
Protein 12 g
Minerals
Calcium 25 mg
Potassium 367 mg
Sodium 294 mg
Copper 314 mcg
Iron 2 mg
Magnesium 92 mg
Phosphorus 213 mg
Selenium 14 mcg
Zinc 2 mg
Vitamins
Vitamin A 1 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 2 mg
Vitamin D 0 mcg
Vitamin E 4 mg
Vitamin K 2 mcg
Folate 41 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 6 mg
Choline 31 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/3 cups
Grains
3/4 ounces
Protein Foods
2 1/2 ounces

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