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MyPlate, MyWins

MyPlate, MyWins is designed to help American families find healthy eating solutions.

MyPlate Daily Checklist

What are your food group targets? Find out with this personalized plan. Available in English and Spanish.

MyPlate, MyState

What foods, flavors, and recipes is your state/territory known for, and how do they fit into your healthy eating style?

SuperTracker

Plan, analyze, and track your food and physical activity on mobile, tablet, and desktop. New features: SuperTracker Groups and Challenges

Dietary Guidelines for Americans 2015-2020

The Nation’s go-to source for nutrition advice.

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CLICK A FOOD GROUP TO EXPLORE

MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image – a place setting for a meal. Before you eat, think about what goes on your plate, in your cup, or in your bowl.

All about the Fruit Group
Nutrients and health benefits
Tips to making wise choices

VIEW FOOD GALLERY

1 2 3 4 5

All about the Grains Group
Nutrients and health benefits
Tips to help you eat whole grains

VIEW FOOD GALLERY

1 2 3 4 5

All about the Dairy Group
Nutrients and health benefits
Non-dairy sources of calcium
Tips to making wise choices

VIEW FOOD GALLERY

1 2 3 4 5

All about the Protein Group
Nutrients and health benefits
Vegetarian choices
Tips to making wise choices

VIEW FOOD GALLERY

1 2 3 4 5

All about the Vegetable Group
Nutrients and health benefits
Tips to help you eat vegetables
Beans and peas are unique foods

VIEW FOOD GALLERY

1 2 3 4 5

CLICK A FOOD GROUP TO EXPLORE

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EATING ON A BUDGET

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MyPlate, MyWins

Tip of The Day

Fall afternoons can be hectic with activities & homework. Plan ahead for healthy snacks!

TWITTER FEED

1 day

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RT @TeamNutrition: Trying new #wholegrains with kids in #CACFP? Fun w/ Jane Grain: https://t.co/pcYKLhshad #wholegrainsmonth https://t.co/…

2 days

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RT @TeamNutrition: Celebrate fall with this flavorful vegetarian chili created by Cedar Cliff High School in Pennsylvania. https://t.co/fv4…

2 days

ChooseMyPlate.gov

@MyPlate

RT @USDA: The Annual Harvest Challenge: Student teams supported by Chefs Move to Schools and Farm to School https://t.co/NpnliTBrQW

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Get kids reaching for veggies after school by dunking them in this tasty dip: https://t.co/b0DRuDC5DH [Video] #BackToSchool #WhatsCooking

2 days

ChooseMyPlate.gov

@MyPlate

RT @TeamNutrition: Want kids to reach for healthier snacks? Make sure fruits and veggies are within reach! https://t.co/fNRCx2GEXz

MyPlate News

Updated and new content!

ChooseMyPlate.gov has been updated with the release of the 2015-2020 Dietary Guidelines for Americans. Check out our new MyPlate, MyWins campaign

MyPlate in Multiple Languages

The MyPlate icon and tip sheet #1 are now available in 20 languages.

MyPlate Moments

I love the ChooseMyPlate website. It has really encouraged me to eat healthy and I have grown BOTH emotionally and cognitively. Thank you for the inspiration.