Any vegetable or 100% vegetable juice counts as a member of the Vegetable Group.
Choose healthier options when you eat out. Trade a typical combo meal for a smaller entrée and a side salad, or try a veggie soup with half a sandwich.
ChooseMyPlate.gov has been updated with the release of the 2015-2020 Dietary Guidelines for Americans. Check out our new MyPlate, MyWins campaign
The MyPlate icon and tip sheet #1 are now available in 21 languages.
Now I start my day with fruits and veggies by having a homemade smoothie for breakfast. I use almond milk, banana, berries, and kale or spinach (for iron). You have such great tips!!