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Start Simple with MyPlate

Get tips, ideas, and a personalized plan to meet your food group targets. Find what works for you and your family within your food preferences, health goals, and budget.

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Choose a food group to explore

Fruits

Vegetables

Grains

Dairy

Protein Foods

Food group 1 description
Any fruit or 100% fruit juice counts as part of the Fruit Group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed.
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Tip Sheets

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MyPlate Plan

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Grocery Shopping

Healthy Eating on a Budget

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Quiz

What's Your Food Group IQ?

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Recipes

Recipes

Take a stroll through What's Cooking for recipes, cookbooks, and more.

Infographic

Infographics

Print and post these helpful and colorful graphics. Share on social media too.

Pumpkins

Seasonal

No matter the season or the weather, MyPlate has resources to help you!

Videos

Videos

Get inspired to make changes to your diet and to be more physically active.

Make half your grains whole grains by choosing foods such as whole wheat bread, pasta and tortillas, and brown rice.

Looking for a new snack idea? Try these: hard-cooked eggs, popcorn, seeds, whole grain crackers, cut-up veggies with hummus, or enjoy whole fruit.

Get creative with seafood. Think beyond the fish fillet. Try salmon patties, a shrimp stir-fry, fish tacos, or clams with whole grain pasta.

Beans are special! They are both a vegetable and a protein food. Black beans, chickpeas/garbanzo beans, pinto beans, and navy beans...try them all!

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When I eat out, I double order the vegetables and skip the fries. Restaurants are always willing to accomodate.

Nancy, Massachusetts
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