Start Simple with MyPlate and get tips, ideas and a personalized plan to meet your food group targets.
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CLICK A FOOD GROUP TO EXPLORE
MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image – a place setting for a meal. Before you eat, think about what goes on your plate, in your cup, or in your bowl.
CLICK A FOOD GROUP TO EXPLORE
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EATING ON A BUDGET
MYPLATE TIP SHEETS
MYPLATE QUIZZES
MYPLATE PLAN
WHAT'S COOKING
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Eating on a Budget
MyPlate Tip Sheets
MyPlate Quiz
MyPlate Plan
What's Cooking
Tip of The Day
Looking for an individual plan? The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level.
MyPlate News
MyPlate, MyWins Helps Americans Turn Resolutions into Real Solutions
A New Year’s campaign including a new video series, landing page, and resources designed to help guide Americans towards a healthier eating style and turn their resolutions into real solutions for healthy eating in 2017. Landing page. Press release. Infographic.
Updated and new content!
ChooseMyPlate.gov has been updated with the release of the 2015-2020 Dietary Guidelines for Americans. Check out our new MyPlate, MyWins campaign
MyPlate in Multiple Languages
The MyPlate icon and tip sheet #1 are now available in 21 languages.
MyPlate Moments
When I eat out, I double order the vegetables and skip the fries. Restaurants are always willing to accomodate.
Nancy, Massachusetts