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Avocado Melon Breakfast Smoothie

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Avocado Melon Breakfast Smoothie
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  • Makes: 2 Servings
  • Prep Time: 5 minutes

A delightful concoction of green fruits and vegetables plus fat-free dairy. With convenience built in, this refreshing smoothie can be made a day ahead. Keeps well in the refrigerator up to 24 hours.

Ingredients

  • 1 large, ripe avocado
  • 1 cup honeydew melon chunks (about 1 slice)
  • lime, juiced (1 1/2 tsp lime juice)
  • 1 cup 8 oz milk (fat free)
  • 1 cup fat-free yogurt (plain)
  • 1/2 cup 100% apple juice or white grape juice
  • 1 tablespoon honey

Directions

1. Cut avocado in half, remove pit.

2. Scoop out flesh, place in blender.

3. Add remaining ingredients; blend well.

4. Serve cold. (Keeps well in refrigerator up to 24 hours. If made ahead, stir gently before pouring into glasses.)

Notes

Serving Suggestions: Serve with one slice toasted whole-wheat bread.

Source: Produce For Better Health Foundation

Nutrition Information

Serving Size: 1 cup
Nutrients Amount
Calories 320
Total Fat 11 g
Saturated Fat 2 g
Cholesterol 5 mg
Sodium 170 mg
Total Carbohydrate 46 g
Dietary Fiber 5 g
Total Sugars 37 g
Added Sugars included 4 g
Protein 13 g
Vitamin D 1 mcg
Calcium 400 mg
Iron 1 mg
Potassium 550 mg
N/A - data is not available
Nutrients Amount
Calories 320
Total Fat 11 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 3 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Cholesterol 5 mg
Total Carbohydrate 46 g
Dietary Fiber 5 g
Total Sugars 37 g
Added Sugars 4 g
Protein 13 g
Minerals
Calcium 400 mg
Potassium 550 mg
Sodium 170 mg
Copper 98 mcg
Iron 1 mg
Magnesium 34 mg
Phosphorus 183 mg
Selenium 5 mcg
Zinc 1 mg
Vitamins
Vitamin A 42 mcg RAE
Vitamin B6 0 mg
Vitamin B12 1 mcg
Vitamin C 48 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 9 mcg
Folate 46 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 28 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Fruits
1/2 cups
Vegetables
1/4 cups
Dairy
1 cup