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Black Bean Salsa

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Black Bean Salsa
En Español

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Recipe Total Cost
  • Makes: 26 Servings
  • Prep Time: 15 minutes

This salsa uses fresh and canned vegetables that are available year-round and add flavor and beautiful color.  Kids and grown-ups alike can't resist how good it tastes and smells.

Ingredients

  • 1 can Black beans, canned, drained and rinsed (15 ounce can)
  • 1 bell pepper, green (diced)
  • 1 red bell pepper (diced)
  • 1 onion (diced)
  • 2 cans diced tomatoes (canned, drained)
  • 2 cloves garlic (diced)
  • 2 teaspoons ground cumin
  • 1 teaspoon dried cilantro
  • 3 tablespoons Rice vinegar (Can use other vinegar such as red wine vinegar or apple cider vinegar)

Directions

1. Drain and rinse beans.

2. Put beans and tomatoes into large mixing bowl.

3. Dice peppers, onion, and garlic. Add to mixing bowl.

4. Mix cumin, cilantro, and vinegar. Pour on top of beans and vegetables.

5. Stir well. 

Notes

Serve with baked whole grain tortilla chips.

Source: Eat Smart New York. Cornell University Cooperative Extension Erie County.

Nutrition Information

Serving Size: 2 Tablespoons
Nutrients Amount
Total Calories 31
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 70 mg
Carbohydrates 6 g
Dietary Fiber 2 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium N/A
Iron N/A
Potassium N/A
N/A - data is not available
Nutrients Amount
Total Calories 31
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 6 g
Dietary Fiber 2 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 2 g
Minerals
Sodium 70 mg
Vitamins
Vitamin A 11 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 10 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 19 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 8 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1/4 cups

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