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Asian Mango Chicken Wraps

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Asian Mango Chicken Wraps
En Español

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  • Makes: 4 Servings
  • Prep Time: 30 minutes

Sweet and juicy ripe mangos are the perfect balance for the savory ingredients in this Asian wrap. Dinner's ready in 30 minutes, or make ahead for a tasty portable lunch.

Ingredients

  • 2 ripe mangos (peeled, pitted, and diced)
  • 1 1/2 cup chopped roasted chicken breast
  • 2 green onions (sliced)
  • 2 tablespoon fresh basil (chopped)
  • 1/2 red bell pepper (chopped)
  • 1 1/2 cup shredded Savoy or Napa cabbage
  • 2 medium carrots (grated)
  • 1/3 cup fat-free cream cheese
  • 3 tablespoon natural creamy peanut butter (unsalted)
  • 2 teaspoon low-sodium soy sauce
  • 4 whole-wheat tortillas (8")

Directions

1. Cut mangos, vegetables, and chicken. Place in a mixing bowl and toss until well mixed.

2. In a small mixing bowl, whisk together cream cheese, peanut butter, and soy sauce.

3. To assemble: lay out tortillas on a flat surface. On each tortilla, spread 1/4 of cream cheese mixture and top with mango, vegetable, and chicken mix. Roll up tightly, tucking in ends of tortilla. Secure with toothpicks.

4. To serve, cut each wrap in half.

5. If not serving immediately, refrigerate; keeps well overnight.

Notes

Serving Suggestions: Serve with an 8 oz glass of non-fat milk.

Source: Produce For Better Health Foundation

Nutrition Information

Serving Size: 1 Asian Mango Chicken Wrap
Nutrients Amount
Calories 440
Total Fat 12 g
Saturated Fat 3 g
Cholesterol 50 mg
Sodium 570 mg
Total Carbohydrate 57 g
Dietary Fiber 9 g
Total Sugars 29 g
Added Sugars included 0 g
Protein 29 g
Vitamin D 0 mcg
Calcium 250 mg
Iron 3 mg
Potassium 762 mg
N/A - data is not available
Nutrients Amount
Calories 440
Total Fat 12 g
Saturated Fat 3 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
a-Linolenic Acid 0 g
Omega 3 - EPA 5 mg
Omega 3 - DHA 10 mg
Cholesterol 50 mg
Total Carbohydrate 57 g
Dietary Fiber 9 g
Total Sugars 29 g
Added Sugars 0 g
Protein 29 g
Minerals
Calcium 250 mg
Potassium 762 mg
Sodium 570 mg
Copper 366 mcg
Iron 3 mg
Magnesium 99 mg
Phosphorus 388 mg
Selenium 40 mcg
Zinc 2 mcg
Vitamins
Vitamin A 334 mcg RAE
Vitamin B6 1 mg
Vitamin B12 0 mcg
Vitamin C 96 mg
Vitamin D 0 mcg
Vitamin E 3 mg
Vitamin K 43 mcg
Folate 105 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 12 mg
Choline 85 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1 cup
Vegetables
3/4 cups
Grains
1 1/2 ounces
Protein Foods
2 1/2 ounces