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Shrimp Confetti Salad Sandwich with Grapes

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Shrimp Confetti Salad Sandwich with Grapes
En Español

Fivestar Rating
(157 votes)
Recipe Total Cost
  • Makes: 4 Servings
  • Prep Time: 15 minutes

Grapes are a natural balance to this sweet and savory shrimp salad. Enjoy as a sandwich or over lettuce.

Ingredients

  • 1/2 pound frozen cooked cocktail shrimp (thawed, peeled, and deveined)
  • 1 8-oz can yellow corn kernels (no salt added, drained)
  • 1 cup canned black beans (no salt added, drained and rinsed)
  • 1 stalk celery (diced)
  • 2 tablespoons chopped onion
  • 2 tablespoons reduced-fat mayonnaise
  • 1/2 tablespoon salt-free Caribbean citrus seasoning
  • 8 slices whole-grain bread
  • 2 tomatoes (sliced)
  • 4 leaves Bibb lettuce or other leaf lettuce

Directions

1. Chop shrimp coarsely.

2. Mix together shrimp salad ingredients (everything except for the bread, tomato slices, and lettuce).

3. Divide salad evenly among 4 slices of bread; spread to edges of bread.

4. Top with tomato slices, lettuce, and second bread slice.

Notes

Serving Suggestions: Serve with a glass of non-fat milk and a red grape cluster.

Tips for selecting and storing grapes:
- Grapes are fully ripe when they arrive at the supermarket.
- Look for plump grapes with pliable green stems.
- Keep grapes unwashed and refrigerated in a plastic bag until ready for use, then rinse with cold water and serve, or add to recipes.

Source: Produce For Better Health Foundation

Nutrition Information

Serving Size: 1/4 of the recipe
Nutrients Amount
Total Calories 330
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 115 mg
Sodium 450 mg
Carbohydrates 43 g
Dietary Fiber 8 g
Total Sugars 7 g
Added Sugars included 3 g
Protein 27 g
Vitamin D 0 mcg
Calcium 150 mg
Iron 4 mg
Potassium 695 mg
N/A - data is not available
Nutrients Amount
Total Calories 330
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 189 mg
Omega 3 - DHA 162 mg
Cholesterol 115 mg
Carbohydrates 43 g
Dietary Fiber 8 g
Total Sugars 7 g
Added Sugars included 3 g
Protein 27 g
Minerals
Calcium 150 mg
Potassium 695 mg
Sodium 450 mg
Copper 541 mcg
Iron 4 mg
Magnesium 112 mg
Phosphorus 325 mg
Selenium 51 mcg
Zinc 3 mg
Vitamins
Vitamin A 82 mcg RAE
Vitamin B6 0 mg
Vitamin B12 1 mcg
Vitamin C 12 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 22 mcg
Folate 92 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 6 mg
Choline 106 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
3/4 cups
Grains
2 ounces
Protein Foods
3 ounces