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Summer Salad

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Summer Salad
En Español

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  • Makes: 8 servings

This salad can be tossed together, lightening fast. Walnuts give this salad a delighful crunch. Enjoy as a tasty side dish.

Ingredients

  • 2 cups salad greens
  • 6 green onions (thinly sliced, with tops)
  • 6 mushrooms (large, fresh, thinly sliced)
  • 1/4 cup walnuts (coarsely chopped)
  • 3/4 cup parsley (fresh, finely chopped)
  • 3/4 cup Tangy Dressing

Directions

1. Wash and dry greens. Tear into bite-sized pieces and place in large salad bowl.

2. Add onion, mushrooms, walnuts and parsley. Just before serving, toss with dressing.

Notes

Source: North Dakota State University Extension Service, Creative Vegetable Cookery

Nutrition Information

Serving Size: 1 cup (93g)
Nutrients Amount
Total Calories 43
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 22 mg
Carbohydrates 4 g
Dietary Fiber 2 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 46 mg
Iron 1 mg
Potassium 294 mg
N/A - data is not available
Nutrients Amount
Total Calories 43
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 4 g
Dietary Fiber 2 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 46 mg
Potassium 294 mg
Sodium 22 mg
Copper 168 mcg
Iron 1 mg
Magnesium 27 mg
Phosphorus 52 mg
Selenium 2 mcg
Zinc 1 mg
Vitamins
Vitamin A 184 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 16 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 222 mcg
Folate 82 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 13 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1 cups
Protein Foods
1/4 ounces

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