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Fiesta Hummus

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Fiesta Hummus
En Español

Fivestar Rating
(94 votes)
Recipe Total Cost
  • Makes: 6 servings

This dip is full of protein and can be served with vegetables or whole wheat pita for a healthy snack. Make it as spicy as you like by adding more or less of the cayenne pepper and jalapeno pepper.

Ingredients

  • 1 can garbanzo beans
  • 1/2 teaspoon cumin
  • 1/4 teaspoon salt
  • 1 dash cayenne pepper
  • 2 garlic clove (minced)
  • 1/2 cup yogurt (plain, non-fat)
  • 1 tablespoon lime juice
  • 1 tablespoon sesame oil
  • 1 jalapeno pepper (finely chopped)
  • 2 tablespoons cilantro (chopped)

Directions

1. Drain and mash garbanzo beans in blender, food processor or
with fork. Add remaining ingredients.

2. Blend until smooth. Chill one hour or overnight. Serve on crackers or tortilla chips. Promptly refrigerate leftovers.

Source:

Lemony Garbanzo Dip, Food Hero, Oregon State University Cooperative Extension Service

Nutrition Information

Serving Size: 1/4 cup
Nutrients Amount
Total Calories 123
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 231 mg
Carbohydrates 17 g
Dietary Fiber 4 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 6 g
Vitamin D 0 mcg
Calcium 69 mg
Iron 1 mg
Potassium 224 mg
N/A - data is not available
Nutrients Amount
Total Calories 123
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 17 g
Dietary Fiber 4 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 6 g
Minerals
Calcium 69 mg
Potassium 224 mg
Sodium 231 mg
Copper 137 mcg
Iron 1 mg
Magnesium 27 mg
Phosphorus 111 mg
Selenium 3 mcg
Zinc 1 mg
Vitamins
Vitamin A 10 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.1 mcg
Vitamin C 7 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 4 mcg
Folate 50 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 27 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1/4 cups
Protein Foods
1 ounces

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