Add to cookbook Chicken Soup with Chiles Flavorful and filling, this soup is packed with protein making it a full meal. Add extra ... $$$$
Add to cookbook Chicken Tortilla Casserole Add low-fat dairy to your dinner with this layered casserole that uses both milk and cheese. $$$$
Add to cookbook Chickpea Dip Make your own delicious chickpea dip! Yogurt and paprika add a new dimension to this hummus ... $$$$
Add to cookbook Chunky Garbanzo Bean Dip Lemon pepper and chopped onion make this a zesty dip that you can use with vegetables ... $$$$
Add to cookbook Coffee Cooler This refreshing iced coffee smoothie is a delicious grown-up morning treat. $$$$
Add to cookbook Colorful Quesadillas Use fresh or frozen spinach and red peppers, or try adding your own colorful vegetables in ... $$$$
Add to cookbook Cowboy Caviar (Bean Salsa) This salsa is a party favorite. Using pantry items liked canned beans, corn, and tomatoes, this ... $$$$
Add to cookbook Cuban Beans and Rice Vinegar, oregano, garlic, and onions kick up the flavor in this classic rice and bean recipe. $$$$
Add to cookbook Cucumber, Yogurt and Herb Dip Lemon and dill combined with low-fat yogurt make this a flavorful and healthy dip. Serve it ... $$$$
Add to cookbook Curried Chickpea Salad This dish can be served on whole wheat bread, on a bed of lettuce, or as ... $$$$
Add to cookbook Easy Red Beans and Rice This flavorful dish is traditionally eaten on Monday nights in many homes and uses dry beans, ... $$$$
Add to cookbook Easy Stuffed Pasta Shells Spinach, a mixture of low-fat cheeses, and herbs combine for a delicious filling in these stuffed ... $$$$
Add to cookbook Enchilada Bake Black beans mixed with cumin, onion, and garlic make the base for these vegetable enchiladas. Bake ... $$$$
Add to cookbook Falafel with Yogurt Sandwich Falafel is a pan-fried patty made from ground garbanzo beans (chickpeas) and Middle Eastern spices. It ... $$$$
Add to cookbook Fiesta Hummus This dip is full of protein and can be served with vegetables or whole wheat pita ... $$$$
Add to cookbook Fiesta Rice Salad This cool and refreshing salad is a great way to use leftover rice and turn it ... $$$$
Add to cookbook Fish Tacos Fish tacos are a fun way to add fish to your meal. Cabbage from the coleslaw ... $$$$
Add to cookbook Flavorful Fried Rice Add some protein and grains to your dinner with this yummy rice dish. Use brown rice ... $$$$
Add to cookbook Fruit and Peanut Butter Dip Use yogurt, peanut butter, and vanilla to create a dip for your favorite fruits. $$$$
Add to cookbook Fruit Milk Shakes This fruit shake is a great way to kick off your day. One minute in the ... $$$$