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Coffee Cooler

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Coffee Cooler
En Español

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  • Makes: 1 Serving

This refreshing iced coffee smoothie is a delicious grown-up morning treat.

Ingredients

  • 1/2 cup milk, 1%
  • 1/2 cup low-fat vanilla frozen yogurt
  • 1/2 cup of coffee (1/2 cup or 4 ounces - cooled to room temperature)
  • 3 ice cubes
  • 1 1/2 teaspoons sugar

Directions

1. In a blender, combine all ingredients, puree until smooth.

2. Pour into a chilled glass and sprinkle with cinnamon, cocoa, or nutmeg if you like.

Source: University of Wyoming Cooperative Extension, Cent$ible Nutrition Program, Cooking for You or Two, p. 116.

Nutrition Information

Serving Size: 1 drink
Nutrients Amount
Total Calories 181
Total Fat 3 g
Saturated Fat 2 g
Cholesterol 11 mg
Sodium 119 mg
Carbohydrates 31 g
Dietary Fiber 0 g
Total Sugars 31 g
Added Sugars included 12 g
Protein 9 g
Vitamin D 1 mcg
Calcium 313 mg
Iron 0 mg
Potassium 440 mg
N/A - data is not available
Nutrients Amount
Total Calories 181
Total Fat 3 g
Saturated Fat 2 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 11 mg
Carbohydrates 31 g
Dietary Fiber 0 g
Total Sugars 31 g
Added Sugars included 12 g
Protein 9 g
Minerals
Calcium 313 mg
Potassium 440 mg
Sodium 119 mg
Copper 33 mcg
Iron 0 mg
Magnesium 32 mg
Phosphorus 241 mg
Selenium 7 mcg
Zinc 1 mg
Vitamins
Vitamin A 83 mcg RAE
Vitamin B6 0 mg
Vitamin B12 1 mcg
Vitamin C 1 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 17 mcg DFE
Thiamin 0 mg
Riboflavin 1 mg
Niacin 0 mg
Choline 38 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Dairy
3/4 cups

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