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Fruit Milk Shakes

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Fruit Milk Shakes
En Español

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  • Makes: 2 servings

This fruit shake is a great way to kick off your day. One minute in the blender and you'll be on your way.

Ingredients

  • 1 cup milk (or water)
  • 1/2 cup non-fat dry milk
  • 2 banana (ripe, or 1/3 cup orange juice concentrate)
  • 1/2 teaspoon vanilla
  • 10 large ice cubes

Directions

1. Place the following foods together in a blender. Blend for 30 seconds to 1 minute.

Source: Cornell Cooperative Extension of Onondaga County, Cooking with What You Have

Nutrition Information

Serving Size: 1/2 of recipe
Nutrients Amount
Total Calories 214
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 6 mg
Sodium 150 mg
Carbohydrates 42 g
Dietary Fiber 3 g
Total Sugars 30 g
Added Sugars included 0 g
Protein 11 g
Vitamin D 3 mcg
Calcium 368 mg
Iron 0 mg
Potassium 906 mg
N/A - data is not available
Nutrients Amount
Total Calories 214
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 6 mg
Carbohydrates 42 g
Dietary Fiber 3 g
Total Sugars 30 g
Added Sugars included 0 g
Protein 11 g
Minerals
Calcium 368 mg
Potassium 906 mg
Sodium 150 mg
Copper 127 mcg
Iron 0 mg
Magnesium 67 mg
Phosphorus 317 mg
Selenium 10 mcg
Zinc 1 mg
Vitamins
Vitamin A 199 mcg RAE
Vitamin B6 1 mg
Vitamin B12 1 mcg
Vitamin C 11 mg
Vitamin D 3 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 38 mcg DFE
Thiamin 0 mg
Riboflavin 1 mg
Niacin 1 mg
Choline 59 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
3/4 cups
Dairy
1 1/4 cups

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