This fruit shake is a great way to kick off your day. One minute in the blender and you'll be on your way.
- 1 cup milk (or water)
- 1/2 cup non-fat dry milk
- 2 banana (ripe, or 1/3 cup orange juice concentrate)
- 1/2 teaspoon vanilla
- 10 large ice cubes
1. Place the following foods together in a blender. Blend for 30 seconds to 1 minute.
Cornell Cooperative Extension of Onondaga County, Cooking with What You Have