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Chicken Tortilla Casserole

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Chicken Tortilla Casserole
En Español

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  • Makes: 4 Servings

Add low-fat dairy to your dinner with this layered casserole that uses both milk and cheese.

Ingredients

  • 1 ounce cream of mushroom soup (1 can)
  • 1 cup milk, 1%
  • 1 1/2 cups chicken, boneless (cut in pieces)
  • 1 ounce chopped green chiles, canned (1 can)
  • 1 corn tortillas (cut into strips)
  • 6 cups cheddar cheese, low-fat, shredded

Directions

1. Mix mushroom soup, milk, chicken, and green chile peppers.
2. Pour 1/3 of the soup mixture into the bottom of a 2-quart baking dish that has been coated with oil or cooking spray
3. Layer half the tortilla strips.
4. Spread 1/3 of the soup mixture on top of the tortillas.
5. Sprinkle on half the cheese.
6. Repeat layers of tortilla strips and soup mix and end with cheese.
7. Baked at 350°F for 1 hour.

Source: ONIE Project - Oklahoma Nutrition Information and Education. Simple Healthy Recipes.

Nutrition Information

Nutrients Amount
Total Calories 1203
Total Fat 60 g
Saturated Fat 18 g
Cholesterol 118 mg
Sodium 6101 mg
Carbohydrates 109 g
Dietary Fiber 7 g
Total Sugars 46 g
Added Sugars included 0 g
Protein 61 g
Vitamin D 11 mcg
Calcium 1230 mg
Iron 3 mg
Potassium 1945 mg
N/A - data is not available
Nutrients Amount
Total Calories 1203
Total Fat 60 g
Saturated Fat 18 g
Monounsaturated Fat 15 g
Polyunsaturated Fat 23 g
Linoleic Acid 20 g
α-Linolenic Acid 3 g
Omega 3 - EPA 2 mg
Omega 3 - DHA 3 mg
Cholesterol 118 mg
Carbohydrates 109 g
Dietary Fiber 7 g
Total Sugars 46 g
Added Sugars included 0 g
Protein 61 g
Minerals
Calcium 1230 mg
Potassium 1945 mg
Sodium 6101 mg
Copper 398 mcg
Iron 3 mg
Magnesium 158 mg
Phosphorus 1300 mg
Selenium 70 mcg
Zinc 6 mg
Vitamins
Vitamin A 479 mcg RAE
Vitamin B6 1 mg
Vitamin B12 4 mcg
Vitamin C 10 mg
Vitamin D 11 mcg
Vitamin E 5 mg
Vitamin K 152 mcg
Folate 72 mcg DFE
Thiamin 0 mg
Riboflavin 2 mg
Niacin 9 mg
Choline 241 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
3/4 cups
Grains
4 1/4 ounces
Protein Foods
1 3/4 ounces
Dairy
3 3/4 cups

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