Add to cookbook Chickpea Dip Make your own delicious chickpea dip! Yogurt and paprika add a new dimension to this hummus ... $$$$
Add to cookbook Confetti Bean Salsa This three-ingredient salsa is colorful and delicious. Serve it with whole grain chips or crackers for ... $$$$
Add to cookbook Curried Chickpea Salad This dish can be served on whole wheat bread, on a bed of lettuce, or as ... $$$$
Add to cookbook Falafel with Yogurt Sandwich Falafel is a pan-fried patty made from ground garbanzo beans (chickpeas) and Middle Eastern spices. It ... $$$$
Add to cookbook Farmers Market Salsa Lime, garlic, and fresh vegetables give this black bean and corn salsa a kick of flavor. $$$$
Add to cookbook Fiesta Hummus This dip is full of protein and can be served with vegetables or whole wheat pita ... $$$$
Add to cookbook Fruity Thai Pita Pockets Bored with the same old sandwich at lunch? Liven up packed lunches with this Thai-influenced pita ... $$$$
Add to cookbook Grape and Cashew Salad Sandwich The creamy and tangy goodness of low-fat cottage cheese is the perfect balance to sweet grapes ... $$$$
Add to cookbook Low Fat Ranch Dip A blender transforms canned beans, herbs, and spices into this delectable ranch style dip! $$$$
Add to cookbook Peanut Butter and Apple Wraps Quick, filling, and delicious, these wraps can be made in a flash and enjoyed right away ... $$$$
Add to cookbook Peanut Butter Bread For a peanut butter extravaganza, spread smooth or chunky peanut butter on top of a slice ... $$$$
Add to cookbook Peanut Butter Muffins Enjoy these nutty muffins with a touch of jelly or jam for a satisfying dessert. $$$$
Add to cookbook Squash Salsa Summer squash is the secret ingredient in this fun summer salsa. Enjoy with your favorite whole ... $$$$
Add to cookbook Three-Grain Peanut Bread Enjoy this scrumptious snack with your family. Use another nut butter if a member of your ... $$$$
Add to cookbook Veggie Bean Wrap These delicious wraps are packed full of flavor and fiber. Mango, cilantro and avocado add a ... $$$$