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Confetti Bean Salsa

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Confetti Bean Salsa
En Español

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  • Makes: 6 servings

This three-ingredient salsa is colorful and delicious. Serve it with whole grain chips or crackers for dipping.

Ingredients

  • 1 can black or red beans (15.5 ounce)
  • 1 can corn (12 ounce)
  • 1 cup salsa

Directions

1. Drain and rinse the beans. Drain the corn.

2. Combine beans, corn, and salsa in a medium-size bowl. Mix.

Notes

Like it hot? Add a few drops of hot sauce or chopped green chilis. Try chopped cilantro, parsley or green pepper, too.

Source: USDA, Food and Nutrition Service (FNS) and Food and Drug Administration, DHHS, The Power of Choice

Nutrition Information

Serving Size: 1/6 of recipe (149g)
Nutrients Amount
Total Calories 158
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 455 mg
Carbohydrates 32 g
Dietary Fiber 8 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 8 g
Vitamin D 0 mcg
Calcium 48 mg
Iron 3 mg
Potassium 478 mg
N/A - data is not available
Nutrients Amount
Total Calories 158
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 32 g
Dietary Fiber 8 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 8 g
Minerals
Calcium 48 mg
Potassium 478 mg
Sodium 455 mg
Copper 247 mcg
Iron 3 mg
Magnesium 49 mg
Phosphorus 152 mg
Selenium 1 mcg
Zinc 1 mg
Vitamins
Vitamin A 11 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 5 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 5 mcg
Folate 91 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 37 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1 cups
Protein Foods
1 2/3 ounces

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