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Three-Grain Peanut Bread

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Three-Grain Peanut Bread
En Español

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Recipe Total Cost
  • Makes: 20 servings

Enjoy this scrumptious snack with your family. Use another nut butter if a member of your family suffers from a peanut allergy.

Ingredients

  • 1 cup flour
  • 1/2 cup oatmeal (quick cooking)
  • 1/2 cup cornmeal
  • 1/2 cup non-fat dry milk powder
  • 1/2 cup sugar
  • 1 tablespoon baking powder
  • 3/4 teaspoon salt
  • 2/3 cup peanut butter
  • 1 egg
  • 1 1/2 cups milk, non-fat

Directions

1. Preheat oven to 325 degrees.

2. Combine dry ingredients in a large bowl.

3. Using two knives, cut peanut butter into dry ingredients until it appears coarse and crumbly.

4. In a small bowl, beat together egg white and milk. Add to dry ingredients and mix well.

5. Spread mixture into a greased loaf pan. Bake at 325 degrees for 1 hour and 10 minutes.

6. Cool for 10 minutes and remove from pan.

Source: Virginia Cooperative Extension, Healthy Futures: Choosing Healthy Foods

Nutrition Information

Serving Size: 1 1/2 ounce slice, 1/20 of recipe (50g)
Nutrients Amount
Total Calories 129
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 10 mg
Sodium 213 mg
Carbohydrates 17 g
Dietary Fiber 1 g
Total Sugars 8 g
Added Sugars included 5 g
Protein 5 g
Vitamin D 0 mcg
Calcium 91 mg
Iron 1 mg
Potassium 151 mg
N/A - data is not available
Nutrients Amount
Total Calories 129
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 1 mg
Cholesterol 10 mg
Carbohydrates 17 g
Dietary Fiber 1 g
Total Sugars 8 g
Added Sugars included 5 g
Protein 5 g
Minerals
Calcium 91 mg
Potassium 151 mg
Sodium 213 mg
Copper 69 mcg
Iron 1 mg
Magnesium 29 mg
Phosphorus 114 mg
Selenium 5 mcg
Zinc 1 mg
Vitamins
Vitamin A 28 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 0 mcg
Folate 29 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 2 mg
Choline 23 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Grains
2/3 ounces
Protein Foods
1/2 ounces
Dairy
1/4 cups

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