Add to cookbook Farmers Market Salsa Lime, garlic, and fresh vegetables give this black bean and corn salsa a kick of flavor. $$$$
Add to cookbook Fiesta Hummus This dip is full of protein and can be served with vegetables or whole wheat pita ... $$$$
Add to cookbook Fiesta Rice Salad This cool and refreshing salad is a great way to use leftover rice and turn it ... $$$$
Add to cookbook Fiesta Stuffed Avocado Brighten up your snack selection with some fresh, fiesta flavor. Only five ingredients. $$$$
Add to cookbook Fried Rice Low-sodium soy sauce and garlic powder create a delicious flavor for this brown rice, vegetable, and ... $$$$
Add to cookbook Fruit & Feta Salad Enjoy this super-quick and refreshing salad featuring melon and feta cheese. You can substitute any of ... $$$$
Add to cookbook Fruit Salad with Yogurt This colorful salad combines sliced strawberries, pineapple chunks, and blueberries coated in pineapple juice. Serve topped ... $$$$
Add to cookbook Fruity Thai Pita Pockets Bored with the same old sandwich at lunch? Liven up packed lunches with this Thai-influenced pita ... $$$$
Add to cookbook Garden Cannellini Bean Salad Chopped tomatoes, bell peppers, and cucumbers combine with cannellini (white) beans, almonds, and a simple vinaigrette ... $$$$
Add to cookbook Grape and Cashew Salad Sandwich The creamy and tangy goodness of low-fat cottage cheese is the perfect balance to sweet grapes ... $$$$
Add to cookbook Hearty Mashed Potatoes Turn ordinary mashed potatoes up a notch with garbanzo beans for extra protein and fiber! $$$$
Add to cookbook Heavenly Deviled Eggs Versatile and easy to prepare, these deviled eggs are great as an appetizer, side dish, or ... $$$$
Add to cookbook Honey Baked Lentils This sweet and savory entree is packed with fiber, protein, and potassium! $$$$
Add to cookbook Kale Salad with Yogurt Dressing This recipe redefines what a kale salad can be. By massaging the kale first, you break ... $$$$
Add to cookbook Leafy Tofu Spinach, tofu, and sesame seeds are a fun and delicious combination, and can be made in ... $$$$
Add to cookbook Low Fat Ranch Dip A blender transforms canned beans, herbs, and spices into this delectable ranch style dip! $$$$
Add to cookbook Mac and Beans Medley Bell peppers, tomatoes, and beans add color and flavor to this meal, while the red pepper ... $$$$
Add to cookbook Manhattan Clam Chowder Try this hearty chowder full of carrots, tomatoes, potatoes, and clams that can be easily made ... $$$$
Add to cookbook Marinated Three-Bean Salad Beans, celery, and onion make for a delicious marinated salad that the whole family will enjoy. ... $$$$
Add to cookbook Masur Dal (Red Lentils with Onion) Dal is a lentil-based dish commonly eaten in India as a part of a more complex ... $$$$