Back to Search

Garden Cannellini Bean Salad

Recipe Image
Garden Cannellini Bean Salad
Add To Favorites

Garden Cannellini Bean Salad
En Español

Fivestar Rating
(329 votes)
Recipe Total Cost
  • Makes: 4 Servings
  • Prep Time: 45 minutes

Chopped tomatoes, bell peppers, and cucumbers combine with cannellini (white) beans, almonds, and a simple vinaigrette, for a delicious and satisfying salad.

Ingredients

  • 1 tablespoon olive oil
  • 2 teaspoons white wine vinegar
  • 1/2 cup apple juice
  • 1 tablespoon tomato basil garlic seasoning blend, no-salt
For the Bean Salad:
  • 1/2 cup almond slivers
  • 2 tomatoes, coarsely chopped
  • 1/2 yellow bell pepper, chopped
  • 1/2 cucumber, peeled, chopped
  • 3 green onions, sliced
  • 2 14½ oz cans cannellini (white) beans, no-salt-added, drained, and rinsed
  • Large lettuce leaves (Boston, Bibb,or romaine)

Directions

1. Whisk together dressing ingredients in a small bowl.

2. In a small sauté pan, toast almond slivers until golden.

3. Remove from pan and let cool.

4. In a medium bowl, toss dressing with all ingredients except lettuce.

5. Refrigerate until ready to serve.

6. To serve, place lettuce leaves on individual plates; top with salad.

Notes

Serving Suggestion: Serve with a glass of non-fat milk, 1 slice of whole-grain bread, and pear slices.

Source:

Produce For Better Health Foundation

Nutrition Information

Serving Size: 1/4 of Garden Cannellini Bean Salad
Nutrients Amount
Total Calories 250
Total Fat 9 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 60 mg
Carbohydrates 33 g
Dietary Fiber 9 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 11 g
Vitamin D 0 mcg
Calcium 100 mg
Iron 4 mg
Potassium 1695 mg
N/A - data is not available
Nutrients Amount
Total Calories 250
Total Fat 9 g
Saturated Fat 1 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 3 g
Linoleic Acid 2 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 33 g
Dietary Fiber 9 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 11 g
Minerals
Calcium 100 mg
Potassium 1695 mg
Sodium 60 mg
Copper 901 mcg
Iron 4 mg
Magnesium 201 mg
Phosphorus 360 mg
Selenium 3 mcg
Zinc 4 mg
Vitamins
Vitamin A 106 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 54 mg
Vitamin D 0 mcg
Vitamin E 7 mg
Vitamin K 94 mcg
Folate 243 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 2 mg
Choline 95 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1 cup
Protein Foods
3 ounces