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Heavenly Deviled Eggs

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Heavenly Deviled Eggs
En Español

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  • Makes: 6 Servings

Versatile and easy to prepare, these deviled eggs are great as an appetizer, side dish, or snack.

Ingredients

  • 6 eggs (in shell)
  • 2 tablespoon light mayonnaise
  • 1 teaspoon mustard

Directions

1. Put eggs into a saucepan. Cover with cold water.

2. Bring eggs to a simmer (small bubbles) and cook for 12 minutes.

3. Remove from the heat and drain.

4. Crack eggs under cold water and allow to cool. Remove shells.

5. Split eggs in half, lengthwise and remove yolks.

6. Put yolks, dressing and mustard into a small zipper-lock plastic bag to mix.

7. Cut a small hole in a lower corner of the bag. Squeeze mixture into egg white halves. Garnish as desired.

Notes

Garnishes:

  • paprika
  • cayenne pepper (if you like it hot)
  • pickle relish
  • sliced scallions
  • sliced green or black olives

1/8 tsp each of salt and pepper may be substituted for 1 tsp mustard.

Source: Simple Healthy Recipes
ONIE Project - Oklahoma Nutrition Information and Education

Nutrition Information

Serving Size: 2 prepared egg halves, 1/6 of recipe
Nutrients Amount
Calories 90
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 212 mg
Sodium 174 mg
Total Carbohydrate 1 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 6 g
Vitamin D 40 mcg
Calcium 25 mg
Iron 1 mg
Potassium 65 mg
N/A - data is not available
Nutrients Amount
Calories 90
Total Fat 6 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 3 mg
Omega 3 - DHA 19 mg
Cholesterol 212 mg
Total Carbohydrate 1 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars 0 g
Protein 6 g
Minerals
Calcium 25 mg
Potassium 65 mg
Sodium 174 mg
Copper 0 mg
Iron 1 mg
Magnesium 5 mg
Phosphorus 86 mg
Selenium 16 mcg
Zinc 1 mg
Vitamins
Vitamin A 7 mcg RAE
Vitamin B6 0 mg
Vitamin B12 1 mcg
Vitamin C 0 mg
Vitamin D 40 mcg
Vitamin E 1 mg
Vitamin K 2 mcg
Folate 22 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 113 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Protein Foods
1 ounce

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