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Manhattan Clam Chowder

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Manhattan Clam Chowder
En Español

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  • Makes: 9 servings

Try this hearty chowder full of carrots, tomatoes, potatoes, and clams that can be easily made in a slow cooker.

Ingredients

  • 3 celery (stalks, medium - washed & sliced)
  • 1 onion (large, chopped)
  • 1/2 cup tomato puree (low sodium)
  • 1 1/2 cup potatoes (sliced)
  • 1 1/2 cup carrot (washed and sliced)
  • 2 can clams (6 1/2 ounces each, chopped, drained)
  • 1 1/2 teaspoon thyme (dried)
  • 1 bay leaf
  • 2 dash black peppercorns
  • 1 1/2 cup water
  • 2 cup tomato juice (low sodium )
  • 1 tablespoon parsley flakes (dried)

Directions

1. Scrub potatoes well to remove any eyes or blemishes.

2. In a slow cooker, combine all ingredients; stir.

3. Cover and cook on low for 8-10 hours or until the vegetables are tender.

4. Remove bay leaf and peppercorns before serving.

Source: Cornell University Cooperative Extension,
Eat Smart New York!

Nutrition Information

Serving Size: 8 ounces (1 cup) (209g)
Nutrients Amount
Calories 98
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 16 mg
Sodium 347 mg
Total Carbohydrate 14 g
Dietary Fiber 2 g
Total Sugars 5 g
Added Sugars included 1 g
Protein 9 g
Vitamin D 0 mcg
Calcium 55 mg
Iron 2 mg
Potassium 427 mg
N/A - data is not available
Nutrients Amount
Calories 98
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 22 mg
Omega 3 - DHA 33 mg
Cholesterol 16 mg
Total Carbohydrate 14 g
Dietary Fiber 2 g
Total Sugars 5 g
Added Sugars 1 g
Protein 9 g
Minerals
Calcium 55 mg
Potassium 427 mg
Sodium 347 mg
Copper 122 mcg
Iron 2 mg
Magnesium 31 mg
Phosphorus 121 mg
Selenium 16 mcg
Zinc 1 mg
Vitamins
Vitamin A 240 mcg RAE
Vitamin B6 0 mg
Vitamin B12 5 mcg
Vitamin C 18 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 16 mcg
Folate 31 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 2 mg
Choline 46 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
5/6 cups
Protein Foods
1 1/2 ounces

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