Add to cookbook Baked Tortilla Chips Use this recipe to make your own whole wheat flour or corn flour tortilla chips. $$$$
Add to cookbook Black Bean and Rice Salad Full of protein, fiber, and flavor, this salad works well as a side dish or stands ... $$$$
Add to cookbook Black Bean and Sweet Potato Quesadillas Enjoy a simple twist on the classical quesadilla. These quesadillas can be served as a tasty ... $$$$
Add to cookbook Black Bean Burgers Black beans and cooked rice are used as the base of these delicious burgers. Flavored with ... $$$$
Add to cookbook Black Beans Pair these black beans with some brown rice and a green salad for a complete and ... $$$$
Add to cookbook Broccoli Omelet This omelet is lower in fat and cholesterol than a traditional omelet and stuffed with a ... $$$$
Add to cookbook Brown Rice Pilaf with Sage, Walnuts, and Dried Fruit Dried fruit and sage combine to give this whole grain dish a flavor of fall, but ... $$$$
Add to cookbook Caribbean Casserole This quick one skillet casserole dish of beans, bell peppers, tomatoes, and oregano uses instant brown ... $$$$
Add to cookbook Carrots with Tomatoes and Macaroni Each serving of this delicious and quick pasta dish provides 1 1/2 cups of veggies. $$$$
Add to cookbook Chickpea Dip Make your own delicious chickpea dip! Yogurt and paprika add a new dimension to this hummus ... $$$$
Add to cookbook Chunky Garbanzo Bean Dip Lemon pepper and chopped onion make this a zesty dip that you can use with vegetables ... $$$$
Add to cookbook Cookie Cutter Appetizers Make these appetizers for your next get-together. If you don't have a cookie cutter, just cut ... $$$$
Add to cookbook Corn Toasties Using corn meal that states "whole corn" or "whole grain corn" on the ingredient list means ... $$$$
Add to cookbook Curried Chickpea Salad This dish can be served on whole wheat bread, on a bed of lettuce, or as ... $$$$
Add to cookbook Dave’s Herb-Stuffed Mushrooms Stuffing mushrooms just makes something wonderful even better! But what you stuff in these tasty little ... $$$$
Add to cookbook Easy Eggplant Stir Fry Fresh vegetables are cooked in one pan to create a flavorful side dish. $$$$
Add to cookbook Eggs over Kale and Sweet Potato Grits A modern twist on a Southern classic, this baked breakfast dish features eggs and grits with ... $$$$
Add to cookbook Falafel with Yogurt Sandwich Falafel is a pan-fried patty made from ground garbanzo beans (chickpeas) and Middle Eastern spices. It ... $$$$
Add to cookbook Fantastic French Toast Start your day with this classic breakfast recipe and serve it with fresh or canned fruit. $$$$
Add to cookbook Fiesta Hummus This dip is full of protein and can be served with vegetables or whole wheat pita ... $$$$