Back to Search

Corn Toasties

Recipe Image
Add To Favorites

Corn Toasties
En Español

Fivestar Rating
(158 votes)
Recipe Total Cost
  • Makes: 18 servings

Using corn meal that states "whole corn" or "whole grain corn" on the ingredient list means that you'll get the goodness of whole grains when enjoying this recipe.

Ingredients

  • 2 cups cornmeal
  • 1 cup all-purpose flour (sifted)
  • 2 tablespoons sugar
  • 1 1/2 tablespoons baking powder
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking soda
  • 3/4 cup buttermilk (made from 2 teaspoons vinegar + 3/4 cup milk, made from non-fat dry milk powder)
  • 1/4 cup egg mix (dry, mixed with 1/4 cup water)
  • 2 tablespoons vegetable oil

Directions

1. In a large bowl, combine cornmeal, flour, sugar, baking powder, salt, and baking soda.

2. In another bowl, combine buttermilk, egg mix, and vegetable oil. Beat until well blended.

3. Add buttermilk mixture all at once to dry ingredients. Stir until well mixed.

4. Turn mixture onto a lightly floured board and knead only 10 times.

5. Roll out to a thickness of 1/4 inch and cut with a 3/4-inch-round cutter.

6. Cook on a warm ungreased griddle or frying pan for about 10 minutes on each side.

Source: USDA, FNS, Food Distribution Program on Indian Reservations, Healthy Eating In Indian Country: Diabetes

Nutrition Information

Serving Size: 1 toastie (44g)
Nutrients Amount
Total Calories 112
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 21 mg
Sodium 217 mg
Carbohydrates 18 g
Dietary Fiber 1 g
Total Sugars 2 g
Added Sugars included 1 g
Protein 3 g
Vitamin D 6 mcg
Calcium 85 mg
Iron 1 mg
Potassium 68 mg
N/A - data is not available
Nutrients Amount
Total Calories 112
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 21 mg
Carbohydrates 18 g
Dietary Fiber 1 g
Total Sugars 2 g
Added Sugars included 1 g
Protein 3 g
Minerals
Calcium 85 mg
Potassium 68 mg
Sodium 217 mg
Copper 42 mcg
Iron 1 mg
Magnesium 20 mg
Phosphorus 83 mg
Selenium 7 mcg
Zinc 0 mg
Vitamins
Vitamin A 9 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.1 mcg
Vitamin D 6 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 27 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 18 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Grains
1 1/2 ounces
  • Plain text

    • No HTML tags allowed.
    • Lines and paragraphs break automatically.
    • Web page addresses and email addresses turn into links automatically.

    View our Comment Policy here.

    According to the Paperwork Reduction Act of 1995, an agency may not conduct or sponsor, and a person is not required to a collection of information unless it displays a valid OMB control number. The valid OMB control number for this information collection is 0584-0624. The time required to complete this information will vary based upon one’s relationship to the resource being submitted. It is estimated to take 11 minutes to complete the entire survey. This includes time for reviewing instructions, searching existing data sources, gathering and maintaining the data needed, and completing and reviewing the collection of information. Expiration date: 5/31/2021

To leave a recipe rating, please use the star rankings at the top of the page.