Welcome to the new ChooseMyPlate website! Please pardon our dust during this transition. We appreciate your patience.

Fantastic French Toast

Recipe Image
Add To Favorites

Fantastic French Toast
En Español

Fivestar Rating
Recipe Total Cost
  • Makes: 6 servings

Start your day with this classic breakfast recipe and serve it with fresh or canned fruit.

Ingredients

  • 2 large eggs
  • 1/2 cup non-fat milk
  • 1/2 teaspoon vanilla extract
  • 6 slice whole wheat bread
  • syrup or other toppings (optional)

Directions

1. Preheat the griddle over medium heat, or set an electric frying pan at 375 degrees.

2. Put eggs, milk, and vanilla in a pie pan or shallow bowl and beat with a fork until well mixed.

3. Grease the griddle or pan with a thin layer of oil or use nonstick spray.

4. Dip both sides of bread, one slice at a time, in the egg mixture and cook on the hot griddle or frying pan.

5. Cook on one side until golden brown. Turn the bread over to cook the other side. It will take about 4 minutes on each side.

6. Optional: serve with syrup, applesauce, fruit slices, or jam.

Source: University of Wisconsin, Cooperative Extension Service, A Family Living Program

Nutrition Information

Serving Size: 1 slice, 1/6 of recipe (66g)
Nutrients Amount
Calories 102
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 62 mg
Sodium 160 mg
Total Carbohydrate 13 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars included 1 g
Protein 6 g
Vitamin D 1 mcg
Calcium 79 mg
Iron 1 mg
Potassium 126 mg
N/A - data is not available
Nutrients Amount
Calories 102
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 10 mg
Cholesterol 62 mg
Total Carbohydrate 13 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars 1 g
Protein 6 g
Minerals
Calcium 79 mg
Potassium 126 mg
Sodium 160 mg
Copper 78 mcg
Iron 1 mg
Magnesium 25 mg
Phosphorus 113 mg
Selenium 13 mcg
Zinc 1 mg
Vitamins
Vitamin A 39 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 0 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 2 mcg
Folate 21 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 60 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Grains
1 ounces
Protein Foods
1/3 ounces

Add new comment

Plain text

  • No HTML tags allowed.
  • Lines and paragraphs break automatically.
  • Web page addresses and email addresses turn into links automatically.