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Baked Tortilla Chips

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Baked Tortilla Chips
En Español

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  • Makes: 6 Servings

Use this recipe to make your own whole wheat flour or corn flour tortilla chips.

Ingredients

  • 3 flour tortillas (10-inch, whole wheat)
  • cooking oil spray
  • salt (dash, optional)

Directions

1) Preheat oven or toaster oven to 400°F.
2) Lightly grease a baking sheet with the cooking spray.
3) Cut tortillas into 8 sections (as if you were cutting a pizza) and place on baking sheet.
4) Spray tops of tortilla sections with cooking spray and lightly salt, if desired.
5) Bake for 10 minutes, until crisp and light brown, watching closely so the chips don't burn.

Notes

  • Corn tortillas may also be used for less calories and fat.
Source:

Colorado State University and University of California at Davis. Eating Smart Being Active Recipes.

Nutrition Information

Serving Size: 4 chips, 1/6 of recipe
Nutrients Amount
Total Calories 92
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 170 mg
Carbohydrates 20 g
Dietary Fiber 2 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 8 mg
Iron 1 mg
Potassium 84 mg
N/A - data is not available
Nutrients Amount
Total Calories 92
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 20 g
Dietary Fiber 2 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 3 g
Minerals
Calcium 8 mg
Potassium 84 mg
Sodium 170 mg
Copper 83 mcg
Iron 1 mg
Magnesium 27 mg
Phosphorus 73 mg
Selenium 16 mcg
Zinc 1 mg
Vitamins
Vitamin A 0 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 22 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 6 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Grains
1 1/4 ounces

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