Welcome to the new MyPlate Kitchen! Please pardon our dust during this transition. We appreciate your patience.

Back to Search

Dave’s Herb-Stuffed Mushrooms

Recipe Image
Add To Favorites

Dave’s Herb-Stuffed Mushrooms
En Español

Fivestar Rating
Recipe Total Cost
  • Makes: 4 Servings

Stuffing mushrooms just makes something wonderful even better! But what you stuff in these tasty little vegetables can make or break the dish. Typically, mushrooms are stuffed with foods containing saturated fats and sodium. So, if you're trying to watch one or both of these, consider various herbs and spices - they do a nice job of seasoning many of my favorite foods! Enjoy! - Dave, ChooseMyPlate Nutritionist and Webmaster

Ingredients

  • 8 large mushrooms (approx. 3" in diameter)
  • 4 cloves garlic
  • 3/4 cup white onion
  • 3 teaspoons olive oil
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon dried sage
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon dried thyme
  • 1/4 cup whole-wheat bread crumbs
  • 1/4 cup sun-dried tomatoes (chopped fine)
  • 3/4 cup canned, drained, no-salt added chickpeas (garbanzo beans)
  • 1 teaspoon lemon juice
  • cooking spray

Directions

1. Preheat oven to 375°F.

2. Clean mushrooms with a paper towel or vegetable brush; remove stems to use for the filling.

3. While oven is warming, put mushroom caps (open side down) in oven for 10 minutes. This will prepare the caps for stuffing.

4. Chop the garlic and onions and sauté with 1 tsp olive oil. One minute before they are finished, add the four herbs. After 1 minute, remove from heat.

5. In a large bowl, mash mushroom stems and chickpeas.

6. Add all other ingredients. Mix well.

7. Lightly spray a baking sheet and the mushroom caps.

8. Stuff the mushrooms with the mixture and place on baking sheet.

9. Bake for 15-18 minutes or until the stuffing is golden brown.

10. Remove from oven, sprinkle with an herb of your choice, and enjoy.

Source: Center for Nutrition Policy and Promotion

Nutrition Information

Serving Size: 1 portion (2 Dave's Herb-Stuffed Mushrooms)
Nutrients Amount
Total Calories 149
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 199 mg
Carbohydrates 22 g
Dietary Fiber 5 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 6 g
Vitamin D 0 mcg
Calcium 51 mg
Iron 2 mg
Potassium 431 mg
N/A - data is not available
Nutrients Amount
Total Calories 149
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 22 g
Dietary Fiber 5 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 6 g
Minerals
Calcium 51 mg
Potassium 431 mg
Sodium 199 mg
Copper 314 mcg
Iron 2 mg
Magnesium 32 mg
Phosphorus 124 mg
Selenium 8 mcg
Zinc 1 mg
Vitamins
Vitamin A 4 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 7 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 15 mcg
Folate 58 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 3 mg
Choline 30 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1 1/4 cups
Grains
1/2 ounces