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Black Bean and Sweet Potato Quesadillas

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Black Bean and Sweet Potato Quesadillas
En Español

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Recipe Total Cost
  • Makes: 4 Servings

Ingredients

  • 1 non-stick cooking spray
  • 1 medium sweet potato
  • 1 cup black beans, canned
  • 1 small onion
  • 1 clove garlic
  • 1 1/2 teaspoon ground cumin
  • 1 1/2 teaspoon paprika
  • 1/2 large chili pepper
  • 2 tablespoon sour cream, low-fat OR reduced fat plain yogurt
  • 8 whole wheat tortillas
  • 1/4 cup cheddar cheese, reduced-fat
  • 1/2 cup baby spinach

Directions

1. Saute onion and garlic (using nonstick cooking spray) in a medium size pan until soft.

2. Add mashed sweet potatoes, black beans, spices, and jalapeno.

3. Heat until just warm.

4. Spread potato mixture over tortilla, then top with baby spinach, cheese, and onion.

5. Top with second tortilla.

6. Heat a pan on high heat and spray with nonstick cooking spray.

7. Brown quesadilla about one minute on each side, untill the inside is warm and the cheese is melted.

Source: Bronson Wellness Center

Nutrition Information

Serving Size: 1 Quesadilla
Nutrients Amount
Calories N/A
Total Fat 0 g
Saturated Fat N/A
Sodium N/A
Total Carbohydrate N/A
Dietary Fiber N/A
Protein N/A
N/A - data is not available
Nutrients Amount
Total Fat 0 g
Minerals
Vitamins
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups

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