Add to cookbook Avocado Melon Breakfast Smoothie A delightful concoction of green fruits and vegetables plus fat-free dairy. With convenience built in, this ... $$$$
Add to cookbook Banana Cocoa Yogurt Pops Take a bite out of these creamy frozen yogurt pops! Banana, cocoa and yogurt are the ... $$$$
Add to cookbook Batido (Smoothie) This refreshing smoothie is a blend of papaya, banana, and yogurt and makes a satisfying part ... $$$$
Add to cookbook Black Bean and Sweet Potato Quesadillas Enjoy a simple twist on the classical quesadilla. These quesadillas can be served as a tasty ... $$$$
Add to cookbook Broccoli Omelet This omelet is lower in fat and cholesterol than a traditional omelet and stuffed with a ... $$$$
Add to cookbook Chicken Tortilla Casserole Add low-fat dairy to your dinner with this layered casserole that uses both milk and cheese. $$$$
Add to cookbook Chicken Waldorf Salad This recipe is a perfect way to use leftover chicken. With just 15 minutes of prep ... $$$$
Add to cookbook Citrus Tuna Melt This warm toasted sandwich is easy to make. Our recipe uses one slice of bread per ... $$$$
Add to cookbook Classic Honey Flan Flan is a delicious custard dessert enjoyed throughout the world. End a special meal with this ... $$$$
Add to cookbook Easy Oven Fish with Spinach Basil Dipping Sauce & Spiced Apples Classic comfort foods with a modern twist, these easy-to-prepare fish sticks and spiced apples will please ... $$$$
Add to cookbook Eggs over Kale and Sweet Potato Grits A modern twist on a Southern classic, this baked breakfast dish features eggs and grits with ... $$$$
Add to cookbook Grilled Cheese with Peaches This grilled cheese packs an unexpected twist with the sweetness of canned peaches! Not only is ... $$$$
Add to cookbook Grilled Steak and Peppers Salad with Pears Grill whole bell peppers along with steak, then add pear slices, and you have the foundation ... $$$$
Add to cookbook Herbed Spinach Quiche Portabella Caps Here's a savory, healthful, time-saving twist to breakfast quiche. Use portabella mushroom caps instead of high-fat ... $$$$
Add to cookbook Jean’s Banana Pudding Parfait Try my “makeover” banana pudding parfait recipe and enjoy your dessert without feeling over-stuffed. My version ... $$$$
Add to cookbook Mango Shake Have a fruity and frosty treat! Banana, mango, and milk are blended together to make this ... $$$$
Add to cookbook Peanut Butter Banana Smoothie This delicious blend of milk, yogurt, bananas, and peanut butter makes for a filling breakfast on-the-go. ... $$$$
Add to cookbook Polenta with Pepper and Cheese Enjoy this creamy and flavorful dish, packed with cheese, beans, peppers, and corn. $$$$
Add to cookbook Potato Skins with Buffalo Chicken This lively dish gives a nod to buffalo chicken wings but without extra fat and calories. ... $$$$
Add to cookbook Pupusas Revueltas This recipe is lower in saturated fat than traditional pupusas, but are still loaded with flavor! ... $$$$