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Mango Shake

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Mango Shake
En Español

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  • Makes: 4 servings

Have a fruity and frosty treat! Banana, mango, and milk are blended together to make this delicious drink.

Ingredients

  • 2 cups milk (low-fat 1%)
  • 4 1 fresh pitted mango (or 4 Tablespoons of frozen mango juice)
  • 1 banana (medium)
  • 2 ice cubes

Directions

1. Put all ingredients into a blender. Blend until foamy. Serve immediately.

Source: National Heart, Lung and Blood Institute (NHLBI), Delicious Heart Healthy Latino Recipes/Platillos latinos sabrosos y saludables

Nutrition Information

Serving Size: 3/4 cup (174g)
Nutrients Amount
Total Calories 109
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 6 mg
Sodium 55 mg
Carbohydrates 21 g
Dietary Fiber 2 g
Total Sugars 17 g
Added Sugars included 0 g
Protein 5 g
Vitamin D 1 mcg
Calcium 160 mg
Iron 0 mg
Potassium 376 mg
N/A - data is not available
Nutrients Amount
Total Calories 109
Total Fat 1 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 6 mg
Carbohydrates 21 g
Dietary Fiber 2 g
Total Sugars 17 g
Added Sugars included 0 g
Protein 5 g
Minerals
Calcium 160 mg
Potassium 376 mg
Sodium 55 mg
Copper 94 mcg
Iron 0 mg
Magnesium 27 mg
Phosphorus 130 mg
Selenium 5 mcg
Zinc 1 mg
Vitamins
Vitamin A 100 mcg RAE
Vitamin B6 0 mg
Vitamin B12 1 mcg
Vitamin C 21 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 2 mcg
Folate 34 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 28 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/2 cups
Dairy
1/2 cups

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