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Peanut Butter Banana Smoothie

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Peanut Butter Banana Smoothie
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  • Makes: 2 Servings

This delicious blend of milk, yogurt, bananas and peanut butter makes for a filling breakfast on-the-go. Cocoa powder lends a touch of sweet that also hits the spot as an afternoon snack. 

Ingredients

  • 2 small bananas (ripe, frozen)
  • 1 cup skim milk
  • 1 1/2 tablespoon creamy peanut butter
  • 1/2 tablespoon unsweetened cocoa powder
  • 1/2 cup low fat vanilla yogurt
  • 1 1/2 cup ice

Directions

1. Peel bananas, chop into small pieces and place in freezer until hard.
 
2. Gather all ingredients and put all ingredients in a blender.
 
3. Blend on high until smooth.
 
4. Pour into 2 glasses. Serve right away.

Notes

Watch how to make this kid-friendly recipe on YouTube.

Source: USDA Center for Nutrition Policy and Promotion

Nutrition Information

Nutrients Amount
Calories 260
Total Fat N/A
Saturated Fat 2 g
Cholesterol 6 mg
Sodium 136 mg
Total Carbohydrate 40 g
Dietary Fiber 4 g
Total Sugars 28 g
Added Sugars included 5 g
Protein 11 g
Vitamin D 2 mcg
Calcium 266 mg
Iron 1 mg
Potassium 801 mg
N/A - data is not available
Nutrients Amount
Calories 260
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 6 mg
Total Carbohydrate 40 g
Dietary Fiber 4 g
Total Sugars 28 g
Added Sugars 5 g
Protein 11 g
Minerals
Calcium 266 mg
Potassium 801 mg
Sodium 136 mg
Copper 211 mcg
Iron 1 mg
Magnesium 80 mg
Phosphorus 290 mg
Selenium 8 mcg
Zinc 2 mg
Vitamins
Vitamin A 85 mcg RAE
Vitamin B6 1 mg
Vitamin B12 1 mcg
Vitamin C 9 mg
Vitamin D 2 mcg
Vitamin E 1 mg
Vitamin K 1 mcg
Folate 42 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 2 mg
Choline 50 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Fruits
3/4 cups
Protein Foods
1/2 ounces
Dairy
3/4 cups