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Batido Smoothie

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Batido Smoothie
En Español

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  • Makes: 4 Servings
  • Prep Time: 10 minutes
This refreshing smoothie is a blend of papaya, banana, and yogurt and makes a satisfying part of breakfast or any time of day. Mix in frozen or fresh berries for a variety of flavors.

Ingredients

  • 2 cup papaya chunks (fresh or frozen)
  • 2 bananas (overripe, sliced)
  • 1 cup plain low-fat yogurt
  • 1 cup ice cubes

Directions

1.     Put all the ingredients in the blender.

2.     Put the lid on tightly. Turn the blender to a medium setting and blend until the ice is chopped and the mixture is smooth, about 1 minute.

3.     Serve right away or cover and refrigerate up to 4 hours.

Notes

  • One cup of low-fat milk, soy, rice, almond or coconut milk can be used instead of yogurt. 
  • Strawberries, blueberries, or raspberries can be used in addition to or instead of papaya.

See how to make this recipe and more on USDA’s What’s Cooking? YouTube site

Nutrition Information

Serving Size: 8 ounces
Nutrients Amount
Calories 118
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 4 mg
Sodium 46 mg
Total Carbohydrate 25 g
Dietary Fiber 3 g
Total Sugars 16 g
Added Sugars included 0 g
Protein 4 g
Vitamin D 0 mcg
Calcium 132 mg
Iron 0 mg
Potassium 534 mg
N/A - data is not available
Nutrients Amount
Calories 118
Total Fat 1 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 4 mg
Total Carbohydrate 25 g
Dietary Fiber 3 g
Total Sugars 16 g
Added Sugars 0 g
Protein 4 g
Minerals
Calcium 132 mg
Potassium 534 mg
Sodium 46 mg
Copper 65 mg
Iron 0 mg
Magnesium 33 mg
Phosphorus 105 mg
Selenium 3 mg
Zinc 1 mg
Vitamins
Vitamin A 49 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 49 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 2 mcg
Folate 45 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 16 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1 cup
Dairy
1/4 cups