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Chicken Waldorf Salad

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Chicken Waldorf Salad
En Español

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  • Makes: 4 Servings
  • Prep Time: 15 minutes
This recipe is a perfect way to use leftover chicken. With just 15 minutes of prep time, this recipe will be ready in a snap. No leftovers? Use the quick tip below for poaching boneless, skinless chicken breasts. You can also use store-bought rotisserie chicken. If you do, keep in mind that it’s already salty and omit the salt in the dressing.
 

Ingredients

  • 1/3 cup low-fat mayonnaise
  • 1/3 cup nonfat or low-fat plain yogurt
  • 2 teaspoons lemon juice
  • 1/4 teaspoon salt
  • 3 cups chopped cooked chicken breast
  • 1 medium red apple, diced
  • 1 cup halved red or green grapes
  • 1 cup sliced celery
  • 1/2 cup chopped walnuts, divided (toasted if desired)

Directions

1. Whisk mayonnaise, yogurt, lemon juice and salt in a large bowl.
 
2. Add chicken, apple, grapes, celery and half of the walnuts. Stir to coat well.
 
3. Serve topped with the remaining walnuts. 
 
 

Notes

Quick Tip: If you want cooked chicken in a hurry, the easiest way to cook it is to poach it (one pound of raw boneless, skinless chicken breasts yields about 2½ cups chopped or shredded cooked chicken).
  • Place boneless, skinless chicken breasts in a skillet or saucepan.
  • Add lightly salted water (or chicken broth) to cover and bring to a boil.
  • Cover, reduce heat to low, and simmer gently until the chicken is cooked through and no longer pink in the middle (approx 10-15 minutes).
 
Source: EatingWell Magazine

Nutrition Information

Serving Size: 1 1/2 cups of recipe
Nutrients Amount
Total Calories 356
Total Fat 16 g
Saturated Fat 2 g
Cholesterol 78 mg
Sodium 408 mg
Carbohydrates 23 g
Dietary Fiber 3 g
Total Sugars 15 g
Added Sugars included 1 g
Protein 31 g
Vitamin D 0 mcg
Calcium 109 mg
Iron 2 g
Potassium 537 mg
N/A - data is not available
Nutrients Amount
Total Calories 356
Total Fat 16 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 11 g
Linoleic Acid 9 g
α-Linolenic Acid 2 g
Omega 3 - EPA 10 mg
Omega 3 - DHA 20 mg
Cholesterol 78 mg
Carbohydrates 23 g
Dietary Fiber 3 g
Total Sugars 15 g
Added Sugars included 1 g
Protein 31 g
Minerals
Calcium 109 mg
Potassium 537 mg
Sodium 408 mg
Copper 364 mcg
Iron 2 g
Magnesium 67 mg
Phosphorus 348 mg
Selenium 30 mcg
Zinc 2 mg
Vitamins
Vitamin A 16 mcg RAE
Vitamin B6 1 mg
Vitamin B12 1 mcg
Vitamin C 8 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 29 mcg
Folate 35 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 14 mg
Choline 106 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/2 cups
Vegetables
1/4 cups
Protein Foods
4 1/2 ounces
Dairy
1/4 cups