Add to cookbook Avocado Melon Breakfast Smoothie A delightful concoction of green fruits and vegetables plus fat-free dairy. With convenience built in, this ... $$$$
Add to cookbook Avocado Pita Pockets Creative snack idea to help keep the midday munchies away. And it’s quick to prepare. $$$$
Add to cookbook Banana Waldorf Sweetened with bananas and apples, this recipe makes a healthy dessert, a satisfying afternoon snack, or ... $$$$
Add to cookbook Black Bean and Rice Salad Full of protein, fiber, and flavor, this salad works well as a side dish or stands ... $$$$
Add to cookbook Black Bean Quesadillas Enjoy a quesadilla any night of the week! This quesadilla recipe can be served as a ... $$$$
Add to cookbook Brazilian Rice The vegetarian dish combines leafy greens and high fiber brown rice to make a wholesome side ... $$$$
Add to cookbook Brown Rice Pilaf with Sage, Walnuts, and Dried Fruit Dried fruit and sage combine to give this whole grain dish a flavor of fall, but ... $$$$
Add to cookbook Bulgur Chickpea Salad This salad is a great way to add some healthy grains, fruits, vegetables, and garbanzo beans ... $$$$
Add to cookbook Bulgur Wheat, Veggie & Chickpea Salad Bulgur is the star whole grain of this simple and colorful salad. $$$$
Add to cookbook Catfish Stew and Rice Chili and spice seasoning give this seafood stew a punch of flavor. Serve it with brown ... $$$$
Add to cookbook Cauliflower Shells with Cheese Creamy cauliflower and low-fat cheese make a delicious sauce for this pasta dish. $$$$
Add to cookbook Cheesy Broccoli & Rice Squares This kid-friendly side dish, packed with whole grains and low-fat dairy, is perfect for busy weeknights. ... $$$$
Add to cookbook Chicken and Dumpling Soup Try this spin on an all-time favorite chicken and dumplings. This easy, one-pot meal can be ... $$$$
Add to cookbook Chicken Vegetable Soup with Kale Kale and carrots add lots of vitamin A to this hearty soup. It is a great ... $$$$
Add to cookbook Coffee Cooler This refreshing iced coffee smoothie is a delicious grown-up morning treat. $$$$
Add to cookbook Confetti Grain Salad Try this recipe with a variety of vegetables until you find what you and your family ... $$$$
Add to cookbook Corn and Pepper Cups Use brown rice in this classic stuffed pepper dish to add more whole grains to your ... $$$$
Add to cookbook Corn Toasties Using corn meal that states "whole corn" or "whole grain corn" on the ingredient list means ... $$$$
Add to cookbook Cuban Beans and Rice Vinegar, oregano, garlic, and onions kick up the flavor in this classic rice and bean recipe. $$$$