Back to Search

Brown Rice Pilaf

Recipe Image
Add To Favorites

Brown Rice Pilaf
En Español

Fivestar Rating
(107 votes)
Recipe Total Cost
  • Makes: 4 servings

Parsley, almonds, and spices spruce up this brown rice dish. 

Ingredients

  • 1 1/2 cups brown rice
  • 3 cups water
  • 1/4 cup almonds (chopped)
  • 1 teaspoon parsley (dried)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper

Directions

1. Place all ingredients in a rice cooker and cook until the water evaporates, about 30 minutes.

2. Fluff cooked rice with a fork.

Notes

This dish goes very well with fish and chicken. Add a large green salad to complete the meal. The dish may be made on the stovetop as well but may require more water.

Source: Food and Health Communications, Inc., Visit Website

Nutrition Information

Serving Size: 1 cup prepared pilaf, 1/4 of recipe
Nutrients Amount
Total Calories 320
Total Fat 8 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 53 mg
Carbohydrates 56 g
Dietary Fiber 5 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 8 g
Vitamin D 0 mcg
Calcium 60 mg
Iron 1 mg
Potassium 178 mg
N/A - data is not available
Nutrients Amount
Total Calories 320
Total Fat 8 g
Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 56 g
Dietary Fiber 5 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 8 g
Minerals
Calcium 60 mg
Potassium 178 mg
Sodium 53 mg
Copper 349 mcg
Iron 1 mg
Magnesium 130 mg
Phosphorus 241 mg
Selenium 23 mcg
Zinc 2 mg
Vitamins
Vitamin A 0 mcg RAE
Vitamin B6 0.4 mg
Vitamin B12 0 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 3 mg
Vitamin K 3 mcg
Folate 12 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 4 mg
Choline 27 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Grains
2 1/2 ounces
Protein Foods
1/2 ounces

Comments

  • Plain text

    • No HTML tags allowed.
    • Lines and paragraphs break automatically.
    • Web page addresses and email addresses turn into links automatically.

    View our Comment Policy here.

    According to the Paperwork Reduction Act of 1995, an agency may not conduct or sponsor, and a person is not required to a collection of information unless it displays a valid OMB control number. The valid OMB control number for this information collection is 0584-0624. The time required to complete this information will vary based upon one’s relationship to the resource being submitted. It is estimated to take 11 minutes to complete the entire survey. This includes time for reviewing instructions, searching existing data sources, gathering and maintaining the data needed, and completing and reviewing the collection of information. Expiration date: 5/31/2021

To leave a recipe rating, please use the star rankings at the top of the page.
Lovely, easy, and QUICK to assemble!
I used half instant wild rice and half instant brown. Also added chopped dried cherries which was wonderful. Passed the husband test, so it's a keeper.