Welcome to the new ChooseMyPlate website! Please pardon our dust during this transition. We appreciate your patience.

Brown Rice Pilaf

Recipe Image
Add To Favorites

Brown Rice Pilaf
Español

Fivestar Rating
Recipe Total Cost
  • Makes: 4 servings

Parsley, almonds, and spices spruce up this brown rice dish. 

Ingredients

  • 1 1/2 cup brown rice
  • 3 cup water
  • 1/4 cup almonds (chopped)
  • 1 teaspoon parsley (dried)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper

Directions

1. Place all ingredients in a rice cooker and cook until the water evaporates, about 30 minutes.

2. Fluff cooked rice with a fork.

Notes

This dish goes very well with fish and chicken. Add a large green salad to complete the meal. The dish may be made on the stovetop as well but may require more water.

Source: Food and Health Communications, Inc., Visit Website

Nutrition Information

Serving Size: 1 cup prepared pilaf, 1/4 of recipe
Nutrients Amount
Calories 320
Total Fat N/A
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 53 mg
Total Carbohydrate 56 g
Dietary Fiber 5 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 8 g
Vitamin D 0 mcg
Calcium 60 mg
Iron 1 mg
Potassium 178 mg
N/A - data is not available
Nutrients Amount
Calories 320
Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 56 g
Dietary Fiber 5 g
Total Sugars 1 g
Added Sugars 0 g
Protein 8 g
Minerals
Calcium 60 mg
Potassium 178 mg
Sodium 53 mg
Copper 349 mcg
Iron 1 mg
Magnesium 130 mg
Phosphorus 241 mg
Selenium 23 mcg
Zinc 2 mg
Vitamins
Vitamin A 0 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 3 mg
Vitamin K 3 mcg
Folate 12 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 4 mg
Choline 27 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Grains
2 1/2 ounces
Protein Foods
3/4 ounces

Add new comment

Plain text

  • No HTML tags allowed.
  • Lines and paragraphs break automatically.
  • Web page addresses and email addresses turn into links automatically.