Add to cookbook Curried Quinoa and Cauliflower This flavorful dish has protein, vegetables, dairy, and lots of herbs and spices. $$$$
Add to cookbook Zucchini Recipe This zucchini recipe brings you a flavorful dish loaded with vegetables and low-fat dairy. $$$$
Add to cookbook Chicken Tortilla Casserole Add low-fat dairy to your dinner with this layered casserole that uses both milk and cheese. $$$$
Add to cookbook Lisa's Famous Dessert Dress up instant pudding mix with this “famous” dessert that combines low fat dairy and fruit ... $$$$
Add to cookbook One Pan Spaghetti Perfect for a busy weeknight, this one pan spaghetti dish has grains, vegetables, meat, and dairy. ... $$$$
Add to cookbook Cheesy Broccoli & Rice Squares This kid-friendly side dish, packed with whole grains and low-fat dairy, is perfect for busy weeknights. ... $$$$
Add to cookbook Turkey and Cucumber Sandwich These sandwiches, flavored with herbs and spices, are sure to hit the spot. With whole grains, ... $$$$
Add to cookbook Crunchy Berry Parfait So quick, so easy, and so delicious! This parfait is a favorite among kids and adults ... $$$$
Add to cookbook Avocado Melon Breakfast Smoothie A delightful concoction of green fruits and vegetables plus fat-free dairy. With convenience built in, this ... $$$$
Add to cookbook Chicken Spaghetti This colorful crowd-pleaser that incorporates vegetables, whole grains, protein, and dairy in one dish. Serve with ... $$$$
Add to cookbook Cumin Lime Shrimp over Creamy Cauliflower Risotto Short on time? This better-for-you creamy cauliflower risotto makes for a quick and tasty dinner. Heart ... $$$$
Add to cookbook Jean’s Banana Pudding Parfait Try my “makeover” banana pudding parfait recipe and enjoy your dessert without feeling over-stuffed. My version ... $$$$