Welcome to the new MyPlate Kitchen! Please pardon our dust during this transition. We appreciate your patience.

Back to Search

One Pan Spaghetti

Recipe Image
Add To Favorites

One Pan Spaghetti
En Español

Fivestar Rating
Recipe Total Cost
  • Makes: 10 servings

Perfect for a busy weeknight, this one pan spaghetti dish has grains, vegetables, meat, and dairy.  Enjoy it with a side of fruit.  

Ingredients

  • 1 pound ground beef (lean)
  • 1 onion (medium, chopped)
  • 3 1/2 cups water
  • 1 can tomato sauce (15 ounces)
  • 2 teaspoons dried oregano
  • 1/2 teaspoon sugar
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon rosemary
  • 1/4 teaspoon pepper
  • 16 ounces spaghetti noodles (broken)
  • 1 cup Parmesan cheese (shredded)

Directions

1. Brown meat and onions in a large skillet over medium-high heat (300 degrees in an electric skillet). Drain fat.

2. Stir in water, tomato sauce, and spices; bring to a boil.

3. Add spaghetti, cover pan, and simmer 10-15 minutes, stirring often to prevent sticking.

4. When spaghetti is tender, top with grated cheese.

5. Refrigerate leftovers with in 2-3 hours.

Notes

For 16 ounces of broken spaghetti noodles, use about 1/3 of a one pound box.

Learn more about:

Source:

Oregon State University Cooperative Extension Service,
Healthy Recipes

Nutrition Information

Serving Size: 1 cup
Nutrients Amount
Total Calories 295
Total Fat 7 g
Saturated Fat 3 g
Cholesterol 35 mg
Sodium 319 mg
Carbohydrates 37 g
Dietary Fiber 3 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 18 g
Vitamin D 0 mcg
Calcium 128 mg
Iron 3 mg
Potassium 336 mg
N/A - data is not available
Nutrients Amount
Total Calories 295
Total Fat 7 g
Saturated Fat 3 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 35 mg
Carbohydrates 37 g
Dietary Fiber 3 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 18 g
Minerals
Calcium 128 mg
Potassium 336 mg
Sodium 319 mg
Copper 187 mcg
Iron 3 mg
Magnesium 41 mg
Phosphorus 209 mg
Selenium 37 mcg
Zinc 3 mg
Vitamins
Vitamin A 31 mcg RAE
Vitamin B6 0 mg
Vitamin B12 1 mcg
Vitamin C 2 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 8 mcg
Folate 136 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 6 mg
Choline 43 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1/4 cups
Grains
1 1/2 ounces
Protein Foods
1 1/4 ounces
Dairy
1/4 cups

Add new comment

Plain text

  • No HTML tags allowed.
  • Lines and paragraphs break automatically.
  • Web page addresses and email addresses turn into links automatically.