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One Pan Spaghetti

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One Pan Spaghetti
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  • Makes: 10 servings

Perfect for a busy weeknight, this one pan spaghetti dish has grains, vegetables, meat, and dairy.  Enjoy it with a side of fruit.  

Ingredients

  • 1/2 pound ground beef (lean)
  • 1 onion (medium, chopped)
  • 3 1/2 cup water
  • 1 can tomato sauce (15 ounces)
  • 2 teaspoon dried oregano
  • 1/2 teaspoon sugar
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon rosemary
  • 1/4 teaspoon pepper
  • 2 ounce spaghetti noodles (broken)
  • 1 cup Parmesan cheese (shredded)

Directions

1. Brown meat and onions in a large skillet over medium-high heat (300 degrees in an electric skillet). Drain fat.

2. Stir in water, tomato sauce, and spices; bring to a boil.

3. Add spaghetti, cover pan, and simmer 10-15 minutes, stirring often to prevent sticking.

4. When spaghetti is tender, top with grated cheese.

5. Refrigerate leftovers with in 2-3 hours.

Notes

For 16 ounces of broken spaghetti noodles, use about 1/3 of a one pound box.

Learn more about:

Source: Oregon State University Cooperative Extension Service,
Healthy Recipes

Nutrition Information

Serving Size: 1 cup
Nutrients Amount
Calories 295
Total Fat N/A
Saturated Fat 3 g
Cholesterol 35 mg
Sodium 319 mg
Total Carbohydrate 37 g
Dietary Fiber 3 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 18 g
Vitamin D 0 mcg
Calcium 128 mg
Iron 3 mg
Potassium 336 mg
N/A - data is not available
Nutrients Amount
Calories 295
Saturated Fat 3 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 35 mg
Total Carbohydrate 37 g
Dietary Fiber 3 g
Total Sugars 4 g
Added Sugars 0 g
Protein 18 g
Minerals
Calcium 128 mg
Potassium 336 mg
Sodium 319 mg
Copper 187 mcg
Iron 3 mg
Magnesium 41 mg
Phosphorus 209 mg
Selenium 37 mcg
Zinc 3 mg
Vitamins
Vitamin A 31 mcg RAE
Vitamin B6 0 mg
Vitamin B12 1 mcg
Vitamin C 2 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 8 mcg
Folate 136 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 6 mg
Choline 43 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Vegetables
1/4 cups
Grains
1 1/2 ounces
Protein Foods
1 1/4 ounces
Dairy
1/4 cups

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