Welcome to the new MyPlate Kitchen! Please pardon our dust during this transition. We appreciate your patience.

Back to Search

Lisa's Famous Dessert

Recipe Image
Add To Favorites

Lisa's Famous Dessert
En Español

Fivestar Rating
Recipe Total Cost
  • Makes: 8 servings

Dress up instant pudding mix with this “famous” dessert that combines low fat dairy and fruit for a tasty, nourishing treat.

Ingredients

  • 1 instant pudding mix, banana or vanilla (3.5 ounce)
  • 2 cups milk, non-fat or low-fat
  • 1 yogurt, fat-free (8 ounce, or non-dairy whipped topping)
  • 2 banana (sliced, or other sliced fruit)

Directions

1. In a medium bowl, combine milk and pudding. Beat with wooden spoon, wire whisk, or electric mixer on lowest speed for 2 minutes

2. Gently mix yogurt (or whipped topping) with pudding mixture. Refrigerate for 30 minutes.

3. Layer fruit slices in the bottom of 8 dessert cups.

4. Pour the pudding mixture over sliced fruit.

5. Refrigerate until ready to serve, at least 5 minutes, though it's better if it's refrigerated longer.

Notes

1% milk used for nutrition analysis.

Source: University of Massachusetts, Extension Nutrition Education Program, Choices: Steps Toward Health

Nutrition Information

Serving Size: 1/8 of recipe (131g)
Nutrients Amount
Total Calories 108
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 221 mg
Carbohydrates 23 g
Dietary Fiber 1 g
Total Sugars 20 g
Added Sugars included 11 g
Protein 4 g
Vitamin D 1 mcg
Calcium 134 mg
Iron 0 mg
Potassium 275 mg
N/A - data is not available
Nutrients Amount
Total Calories 108
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 23 g
Dietary Fiber 1 g
Total Sugars 20 g
Added Sugars included 11 g
Protein 4 g
Minerals
Calcium 134 mg
Potassium 275 mg
Sodium 221 mg
Copper 46 mcg
Iron 0 mg
Magnesium 20 mg
Phosphorus 198 mg
Selenium 3 mcg
Zinc 1 mg
Vitamins
Vitamin A 39 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 3 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 12 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 17 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/4 cups
Dairy
1/4 cups

Add new comment

Plain text

  • No HTML tags allowed.
  • Lines and paragraphs break automatically.
  • Web page addresses and email addresses turn into links automatically.