Add to cookbook Beef & Potatoes The Eating Smart Seasoning Mix helps make this a quick and flavorful dinner of beef and ... $$$$
Add to cookbook Broccoli Alfredo This dish features whole wheat pasta and fat-free Parmesan cheese. $$$$
Add to cookbook Broccoli Omelet This omelet is lower in fat and cholesterol than a traditional omelet and stuffed with a ... $$$$
Add to cookbook Bronco Beans This versatile recipe combines a variety of seasonings and beans including black, kidney, white, and chickpeas ... $$$$
Add to cookbook Catfish Stew and Rice Chili and spice seasoning give this seafood stew a punch of flavor. Serve it with brown ... $$$$
Add to cookbook Cauliflower Shells with Cheese Creamy cauliflower and low-fat cheese make a delicious sauce for this pasta dish. $$$$
Add to cookbook Chickpeas and Spinach Sauté Sautéed veggies simmered with a can of tomatoes, chickpeas and wilted spinach make up this colorful ... $$$$
Add to cookbook Crusty Rice with Tofu and Vegetables This blend of tofu and cooked rice combines corn, peas, carrots, and seasonings pressed into a ... $$$$
Add to cookbook Falafel with Yogurt Sandwich Falafel is a pan-fried patty made from ground garbanzo beans (chickpeas) and Middle Eastern spices. It ... $$$$
Add to cookbook Grilled Cheese with Peaches This grilled cheese packs an unexpected twist with the sweetness of canned peaches! Not only is ... $$$$
Add to cookbook Hoppin' John (Sausage, Black-Eyed Peas, and Rice) Spicy and satisfying, this recipe can be easily doubled for leftovers the next day! Yum! $$$$
Add to cookbook Meaty Stuffed Potatoes Here is a delicious recipe for potatoes stuffed with meat, vegetables, and cheese that will become ... $$$$
Add to cookbook Pasta Primavera II This recipe is quick and easy to prepare and will become a favorite in your home. $$$$
Add to cookbook Pasta with Chickpeas, Tomato, and Spinach Chickpeas, tomatoes, spinach, and a hint of rosemary make this delicious pasta dish. Served warm with ... $$$$
Add to cookbook Pasta with Greens, Beans, and Chicken Loaded with protein and fiber, this delicious dish can be made quickly. Enjoy with a side ... $$$$
Add to cookbook Polenta with Pepper and Cheese Enjoy this creamy and flavorful dish, packed with cheese, beans, peppers, and corn. $$$$
Add to cookbook Potato Skins with Buffalo Chicken This lively dish gives a nod to buffalo chicken wings but without extra fat and calories. ... $$$$
Add to cookbook Red Bean Quesadilla Whole grain tortillas filled with mashed red beans, spinach, cheese, and avocado are heated until and ... $$$$
Add to cookbook Skillet Meals A hearty and tasty one-pot dish that can be made in under half an hour. Use ... $$$$
Add to cookbook Spaghetti and Spinach Pesto This pesto spaghetti dish is made with spinach for a unique spin on a classic. Top ... $$$$