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Pasta Primavera II

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Pasta Primavera II
En Español

Fivestar Rating
(36 votes)
Recipe Total Cost
  • Makes: 4 Servings

This recipe is quick and easy to prepare and will become a favorite in your home. 

 

Ingredients

  • 3 cups uncooked pasta (any shape )
  • 1 10-ounce packages frozen mixed vegetables
  • 1 jar spaghetti sauce, low-sodium (26 ounces)
  • 4 tablespoons grated Parmesan cheese

Directions

1. Prepare pasta according to package directions. Add frozen vegetagbles during the last 5 minutes of cooking time.
2. Drain pasta and vegetables and set aside.
3. Bring the spaghetti sauce to a boil over medium heat.
4. Stir in the pasta and vegetables.
5. Top with grated Parmesan cheese.

Notes

May substitute any type of pasta for the rotini. Do not overcook the pasta and vegetables. Maybe substitute other types of canned or bottled Italian sauces.

Source:

ONIE Project - Oklahoma Nutrition Information and Education.

Nutrition Information

Nutrients Amount
Total Calories 431
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 7 mg
Sodium 150 mg
Carbohydrates 77 g
Dietary Fiber 9 g
Total Sugars 13 g
Added Sugars included 2 g
Protein 16 g
Vitamin D 0 mcg
Calcium 138 mg
Iron 4 mg
Potassium 783 mg
N/A - data is not available
Nutrients Amount
Total Calories 431
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 7 mg
Carbohydrates 77 g
Dietary Fiber 9 g
Total Sugars 13 g
Added Sugars included 2 g
Protein 16 g
Minerals
Calcium 138 mg
Potassium 783 mg
Sodium 150 mg
Copper 380 mcg
Iron 4 mg
Magnesium 82 mg
Phosphorus 232 mg
Selenium 49 mcg
Zinc 2 mg
Vitamins
Vitamin A 217 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 6 mg
Vitamin D 0 mcg
Vitamin E 5 mg
Vitamin K 42 mcg
Folate 243 mcg DFE
Thiamin 1 mg
Riboflavin 0 mg
Niacin 11 mg
Choline 54 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1 1/4 cups
Grains
2 1/2 ounces
Dairy
1/4 cups
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