Add to cookbook Black Bean and Rice Salad Full of protein, fiber, and flavor, this salad works well as a side dish or stands ... $$$$
Add to cookbook Black Bean and Sweet Potato Quesadillas Enjoy a simple twist on the classical quesadilla. These quesadillas can be served as a tasty ... $$$$
Add to cookbook Broccoli Alfredo This dish features whole wheat pasta and fat-free Parmesan cheese. $$$$
Add to cookbook Bulgur Chickpea Salad This salad is a great way to add some healthy grains, fruits, vegetables, and garbanzo beans ... $$$$
Add to cookbook Bulgur Wheat, Veggie & Chickpea Salad Bulgur is the star whole grain of this simple and colorful salad. $$$$
Add to cookbook Cabbage Roll Casserole Minute rice and canned tomatoes combined with cabbage make this a quick, easy, and healthy recipe. $$$$
Add to cookbook Caribbean Casserole This quick one skillet casserole dish of beans, bell peppers, tomatoes, and oregano uses instant brown ... $$$$
Add to cookbook Catfish Stew and Rice Chili and spice seasoning give this seafood stew a punch of flavor. Serve it with brown ... $$$$
Add to cookbook Cauliflower Shells with Cheese Creamy cauliflower and low-fat cheese make a delicious sauce for this pasta dish. $$$$
Add to cookbook Chicken and Spanish Rice This skillet dinner calls for cooked chicken. Use leftover chicken that has been properly handled or ... $$$$
Add to cookbook Chicken Club Salad This colorful chicken and pasta salad is served over lettuce or spinach to make a tasty ... $$$$
Add to cookbook Chicken Rice Salad Add fresh vegetables and seasonings to leftover chicken that has been properly handled and rice for ... $$$$
Add to cookbook Chicken Spaghetti This colorful crowd-pleaser that incorporates vegetables, whole grains, protein, and dairy in one dish. Serve with ... $$$$
Add to cookbook Chicken Vegetable Soup with Kale Kale and carrots add lots of vitamin A to this hearty soup. It is a great ... $$$$
Add to cookbook Chicken, Rice, and Fruit Salad Leftover rice? Use it in this fruit and chicken salad for a new spin on chicken ... $$$$
Add to cookbook Confetti Grain Salad Try this recipe with a variety of vegetables until you find what you and your family ... $$$$
Add to cookbook Cookie Cutter Appetizers Make these appetizers for your next get-together. If you don't have a cookie cutter, just cut ... $$$$
Add to cookbook Corn and Pepper Cups Use brown rice in this classic stuffed pepper dish to add more whole grains to your ... $$$$
Add to cookbook Cuban Beans and Rice Vinegar, oregano, garlic, and onions kick up the flavor in this classic rice and bean recipe. $$$$
Add to cookbook Easy Eggplant Stir Fry Fresh vegetables are cooked in one pan to create a flavorful side dish. $$$$