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Cabbage Roll Casserole

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Cabbage Roll Casserole
En Español

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  • Makes: 8 Servings

Minute rice and canned tomatoes combined with cabbage make this a quick, easy, and healthy recipe.

Ingredients

  • 1/2 pound ground beef (90% lean)
  • 1 onion (chopped)
  • 1 garlic clove (minced)
  • 1 can diced tomatoes, low-sodium (16 ounces)
  • 1 1/2 cup tomato sauce (or tomato juice)
  • 1 1/2 cup water
  • 1/4 cup minute rice (brown)
  • 1 cabbage head (small to medium, chopped in bite-sized pieces)

Directions

1. Brown ground beef in a skillet with onion and garlic. Drain off any fat.
2. Place meat in a large pot and add water, tomatoes, tomato sauce (or juice), and cabbage. Cook until cabbage is almost tender.
3. Add minute rice and cook five minutes longer. Serve.

Notes

Source: ONIE Project - Oklahoma Nutrition Information and Education. Simple Healthy Recipes.

Nutrition Information

Serving Size: 1/8 of recipe
Nutrients Amount
Calories 124
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 18 mg
Sodium 173 mg
Total Carbohydrate 17 g
Dietary Fiber 4 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 8 g
Vitamin D 0 mcg
Calcium 80 mg
Iron 2 mg
Potassium 495 mg
N/A - data is not available
Nutrients Amount
Calories 124
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 18 mg
Total Carbohydrate 17 g
Dietary Fiber 4 g
Total Sugars 7 g
Added Sugars 0 g
Protein 8 g
Minerals
Calcium 80 mg
Potassium 495 mg
Sodium 173 mg
Copper 131 mcg
Iron 2 mg
Magnesium 40 mg
Phosphorus 117 mg
Selenium 7 mcg
Zinc 2 mg
Vitamins
Vitamin A 19 mcg RAE
Vitamin B6 0 mg
Vitamin B12 1 mcg
Vitamin C 48 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 92 mcg
Folate 62 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 3 mg
Choline 40 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1 3/4 cups
Grains
1/4 ounces
Protein Foods
3/4 ounces

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