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Fruit Dippers

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Fruit Dippers
En Español

Fivestar Rating
(47 votes)
Recipe Total Cost
  • Makes: 4 servings

With just three ingredients and three steps, this snack recipe is perfect for kids or beginner cooks of all ages.

Ingredients

  • 1/2 cup yogurt, low-fat vanilla
  • 2 cups peanuts (chopped)
  • 2 cups fruit (grapes, banana slices, apple wedges, strawberries)

Directions

1. Combine yogurt and peanuts. Mix with a spoon.

2. Place a toothpick in the center of each fruit.

3. Dip fruit into the yogurt peanut mixture.

Source: USDA, Food and Nutrition Service (FNS) and Food and Drug Administration, DHHS, The Power of Choice

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 99
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 2 mg
Sodium 37 mg
Carbohydrates 17 g
Dietary Fiber 2 g
Total Sugars 13 g
Added Sugars included 2 g
Protein 3 g
Vitamin D 0 mcg
Calcium 64 mg
Iron 0 mg
Potassium 278 mg
N/A - data is not available
Nutrients Amount
Total Calories 99
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 17 g
Dietary Fiber 2 g
Total Sugars 13 g
Added Sugars included 2 g
Protein 3 g
Minerals
Calcium 64 mg
Potassium 278 mg
Sodium 37 mg
Copper 70 mcg
Iron 0 mg
Magnesium 24 mg
Phosphorus 74 mg
Selenium 2 mcg
Zinc 1 mg
Vitamins
Vitamin A 26 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 19 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 3 mcg
Folate 21 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 13 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
2/3 cups
Protein Foods
1/4 ounces
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