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Apple Slice Pancakes

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Apple Slice Pancakes
En Español

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  • Makes: 6 servings

Jazz up regular pancakes with apple and cinnamon.

Ingredients

  • 1 apple (Granny Smith)
  • 1 1/4 cups pancake mix (any type)
  • 1/2 teaspoon cinnamon
  • 1 large egg
  • 2 teaspoons canola oil
  • 1 cup milk, low-fat

Directions

  1. Lightly coat a griddle or skillet with cooking spray and heat over medium heat.
  2. Peel, core and thinly slice apple into rings.
  3. In a large mixing bowl, combine ingredients for pancake batter. Stir until ingredients are evenly moist. (Small lumps are ok! Over-mixing makes pancakes tough.)
  4. For each pancake, place apple ring on griddle and pour about 1/4 cup batter over apple ring, starting in the center and covering the apple.
  5. Cook until bubbles appear. Turn and cook other side until lightly brown.

Notes

To test the griddle to see if it is hot, sprinkle it with a few drops of water. When the drops sizzle and dance, you are ready to cook! The easiest way to pour the batter onto the hot griddle is to use a 1/4 cup measuring cup for each pancake. If the first pancake is too brown, lower the heat.

 

Learn more about apples.

Source: Kansas Family Nutrition Program, Kids a Cookin’

Nutrition Information

Serving Size: 2 pancakes, 1/6 of recipe (108g)
Nutrients Amount
Total Calories 174
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 34 mg
Sodium 382 mg
Carbohydrates 29 g
Dietary Fiber 2 g
Total Sugars 10 g
Added Sugars included 3 g
Protein 6 g
Vitamin D N/A
Calcium 171 mg
Iron 1 mg
Potassium 160 mg
N/A - data is not available
Nutrients Amount
Total Calories 174
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 5 mg
Cholesterol 34 mg
Carbohydrates 29 g
Dietary Fiber 2 g
Total Sugars 10 g
Added Sugars included 3 g
Protein 6 g
Minerals
Calcium 171 mg
Potassium 160 mg
Sodium 382 mg
Copper 58 mcg
Iron 1 mg
Magnesium 16 mg
Phosphorus 253 mg
Selenium 11 mcg
Zinc 1 mg
Vitamins
Vitamin B6 0 mg
Vitamin B12 0 mcg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 38 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/4 cups
Grains
1 1/2 ounces
Protein Foods
1/6 ounces
Dairy
1/4 cups

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