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Apple Salad

Apple Salad

259 Ratings
259 Ratings
Recipe Image
Apple Salad
Makes: 8 servings
Total Cost: $$$$

For this delectable and simple seasonal salad, combine diced apples and celery with raisins and nuts. Add dressing and enjoy!

Ingredients

  • 2 tablespoons lite mayonnaise-type dressing (or light mayonnaise)
  • 1/16 cup orange juice (1 tablespoon)
  • 2 cups apple, diced
  • 1 cup celery, diced
  • 1/2 cup raisins
  • 1/2 cup nuts

Directions

  1. Wash hands with soap and water.
  2. Mix orange juice with salad dressing or mayonnaise.
  3. Toss apples, celery, raisins and nuts with the dressing mixture.

Notes

Learn more about:

Source:

Fresh Ideas for Fit Families
University of Kentucky Cooperative Extension Service
Food and Nutrition Calendar, 2004

Nutrition Information

Serving Size: 1/2 cup, 1/8 of recipe (73g)
Nutrients Amount
Total Calories 106
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 1 mg
Sodium 73 mg
Carbohydrates 15 g
Dietary Fiber 2 g
Total Sugars 10 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 18 mg
Iron 1 mg
Potassium 198 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 106
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 15 g
Dietary Fiber 2 g
Total Sugars 10 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 18 mg
Potassium 198 mg
Sodium 73 mg
Copper 153 mcg
Iron 1 mg
Magnesium 25 mg
Phosphorus 54 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 4 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mg
Vitamin C 3 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 8 mcg
Folate 11 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 8 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1/2 cups
Protein Foods 1/2 ounces

Write a review

Loved this salad.
10/12/15
I just want to know what is the best apple or mix of apples to use. Hate to not rate. Sounds like a 5 star. Any suggestions?
10/08/15
excellent....was told best apple salad ever eaten!
11/22/11
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025