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Apple Salad

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Apple Salad
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Apple Salad
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  • Makes: 8 servings

For this delectable and simple seasonal salad, combine diced apples and celery with raisins and nuts. Add dressing and enjoy!

Ingredients

  • 2 cup apple (diced)
  • 1 cup celery (diced)
  • 1/2 cup raisins
  • 1/2 cup nuts
  • 2 tablespoon lite mayonnaise-type dressing (or mayonnaise)
  • 1/16 cup orange juice (1 Tablespoon)

Directions

1. Mix orange juice with salad dressing or mayonnaise.

2. Toss apples, celery, raisins and nuts with the dressing mixture.

Notes

Learn more about:

Source:

University of Kentucky, Cooperative Extension Service,
Food and Nutrition Calendar 2004
Fresh Ideas for Fit Families

Nutrition Information

Serving Size: 1/2 cup, 1/8 of recipe (73g)
Nutrients Amount
Calories 105
Total Fat N/A
Saturated Fat 1 g
Cholesterol 1 mg
Sodium 73 mg
Total Carbohydrate 14 g
Dietary Fiber 2 g
Total Sugars 9 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 18 mg
Iron 1 mg
Potassium 194 mg
N/A - data is not available
Nutrients Amount
Calories 105
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Total Carbohydrate 14 g
Dietary Fiber 2 g
Total Sugars 9 g
Added Sugars 0 g
Protein 2 g
Minerals
Calcium 18 mg
Potassium 194 mg
Sodium 73 mg
Copper 152 mcg
Iron 1 mg
Magnesium 25 mg
Phosphorus 53 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 4 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 3 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 8 mcg
Folate 11 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 8 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Fruits
1/2 cups
Protein Foods
1/2 ounces

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