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Zucchini Casserole

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Zucchini Casserole
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  • Makes: 6 servings

Full of delicious summer vegetables combined with sausage and potatoes, this is a hearty main dish or an easy meal. Try using fresh tomatoes and Italian herbs if you have them on hand.

Ingredients

  • 16 ounce sausage (1 pound, ground)
  • 1 onion (small, diced)
  • 3 zucchini (small, diced)
  • 3 squash (small, yellow, diced)
  • 3 potatoes (medium, peeled and diced)
  • 1 can tomatoes (Italian stewed, cut up)

Directions

1. Brown sausage and onion together in a skillet; drain. Mix all ingredients together and place in a casserole dish.

2. Cover with foil and bake at 350 degrees for 45 minutes.

Notes

Instead of using the Italian stewed tomatoes, you could use fresh diced tomatoes with some Italian spices added.

Learn more about:

Source: Ohio State University Cooperative Extension, Recipes - Ross County

Nutrition Information

Serving Size: 1/6 of recipe (292g)
Nutrients Amount
Calories 376
Total Fat 22 g
Saturated Fat 7 g
Cholesterol 63 mg
Sodium 658 mg
Total Carbohydrate 27 g
Dietary Fiber 5 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 18 g
Vitamin D 1 mcg
Calcium 69 mg
Iron 3 mg
Potassium 1024 mg
N/A - data is not available
Nutrients Amount
Calories 376
Total Fat 22 g
Saturated Fat 7 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 3 g
Linoleic Acid 3 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 63 mg
Total Carbohydrate 27 g
Dietary Fiber 5 g
Total Sugars 6 g
Added Sugars 0 g
Protein 18 g
Minerals
Calcium 69 mg
Potassium 1024 mg
Sodium 658 mg
Copper 269 mcg
Iron 3 mg
Magnesium 62 mg
Phosphorus 226 mg
Selenium 1 mcg
Zinc 2 mg
Vitamins
Vitamin A 32 mcg RAE
Vitamin B6 1 mg
Vitamin B12 1 mcg
Vitamin C 43 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 7 mcg
Folate 47 mcg DFE
Thiamin 1 mg
Riboflavin 0 mg
Niacin 7 mg
Choline 78 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
2 cups
Protein Foods
2 ounces

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