Back to Search

Zucchini Casserole

Recipe Image
Add To Favorites

Zucchini Casserole
En Español

Fivestar Rating
(58 votes)
Recipe Total Cost
  • Makes: 6 servings

Full of delicious summer vegetables combined with sausage and potatoes, this is a hearty main dish or an easy meal. Try using fresh tomatoes and Italian herbs if you have them on hand.

Ingredients

  • 16 ounces sausage (1 pound, ground)
  • 1 onion (small, diced)
  • 3 zucchini (small, diced)
  • 3 squash (small, yellow, diced)
  • 3 potatoes (medium, peeled and diced)
  • 1 can tomatoes (Italian stewed, cut up)

Directions

1. Brown sausage and onion together in a skillet; drain. Mix all ingredients together and place in a casserole dish.

2. Cover with foil and bake at 350 degrees for 45 minutes.

Notes

Instead of using the Italian stewed tomatoes, you could use fresh diced tomatoes with some Italian spices added.

Learn more about:

Source: Ohio State University Cooperative Extension, Recipes - Ross County

Nutrition Information

Serving Size: 1/6 of recipe (292g)
Nutrients Amount
Total Calories 376
Total Fat 22 g
Saturated Fat 7 g
Cholesterol 63 mg
Sodium 658 mg
Carbohydrates 27 g
Dietary Fiber 5 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 18 g
Vitamin D 1 mcg
Calcium 69 mg
Iron 3 mg
Potassium 1024 mg
N/A - data is not available
Nutrients Amount
Total Calories 376
Total Fat 22 g
Saturated Fat 7 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 3 g
Linoleic Acid 3 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 63 mg
Carbohydrates 27 g
Dietary Fiber 5 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 18 g
Minerals
Calcium 69 mg
Potassium 1024 mg
Sodium 658 mg
Copper 269 mcg
Iron 3 mg
Magnesium 62 mg
Phosphorus 226 mg
Selenium 1 mcg
Zinc 2 mg
Vitamins
Vitamin A 32 mcg RAE
Vitamin B6 0.8 mg
Vitamin B12 0.9 mcg
Vitamin C 43 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 7 mcg
Folate 47 mcg DFE
Thiamin 0.8 mg
Riboflavin 0.3 mg
Niacin 7 mg
Choline 78 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
2 cups
Protein Foods
2 ounces

Comments

  • Plain text

    • No HTML tags allowed.
    • Lines and paragraphs break automatically.
    • Web page addresses and email addresses turn into links automatically.

    View our Comment Policy here.

    According to the Paperwork Reduction Act of 1995, an agency may not conduct or sponsor, and a person is not required to a collection of information unless it displays a valid OMB control number. The valid OMB control number for this information collection is 0584-0624. The time required to complete this information will vary based upon one’s relationship to the resource being submitted. It is estimated to take 11 minutes to complete the entire survey. This includes time for reviewing instructions, searching existing data sources, gathering and maintaining the data needed, and completing and reviewing the collection of information. Expiration date: 5/31/2021

To leave a recipe rating, please use the star rankings at the top of the page.
This is ok. Nothing holds it together so it's not a typical casserole consistency, it's just loose veggies with meat. Simple way to get lots of veggies with some flavor from the sausage.
If I make this again, I will pre-cook the vegetables, particularly the potatoes, before putting together for the oven-- as the vegetables were not cooked enough in 45 minutes. Also, I had to drain off quite a lot of the liquid after cooking in the oven. To add a little more flavor, I added (about 1/4 cup) low fat mozzarella cheese.