Zucchini Casserole

Name: Zucchini Casserole
Yield: 6

52 Ratings

Makes: 6 servings

Total Cost: $$$$

Full of delicious summer vegetables combined with sausage and potatoes, this is a hearty main dish or an easy meal. Try using fresh tomatoes and Italian herbs if you have them on hand.

Ingredients

16 ounces sausage (1 pound, ground)
1 onion (small, diced)
3 zucchini (small, diced)
3 squash (small, yellow, diced)
3 potatoes (medium, peeled and diced)
1 can tomatoes, low-sodium (Italian stewed, cut up)

Directions

Wash hands with soap and water.
Brown sausage and onion together in a skillet; drain. Mix all ingredients together and place in a casserole dish.
Cover with foil and bake at 350 degrees for 45 minutes.

Notes

Instead of using the Italian stewed tomatoes, you could use fresh diced tomatoes with some Italian spices added.

Learn more about:

- Onions

- Tomatoes

- Zucchini

- Winter squash

- Potatoes

Source:

Ross County Recipes
Ohio State University Cooperative Extension

Nutrition Information

Serving Size: 1/6 of recipe (292g)

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Nutrients	Amount
Total Calories	386
Total Fat	22 g
Saturated Fat	7 g
Cholesterol	63 mg
Sodium	583 mg
Carbohydrates	29 g
Dietary Fiber	5 g
Total Sugars	8 g
Added Sugars included	0 g
Protein	20 g
Vitamin D	1 mcg
Calcium	78 mg
Iron	3 mg
Potassium	1336 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	386
Total Fat	22 g
Saturated Fat	7 g
Monounsaturated Fat	9 g
Polyunsaturated Fat	3 g
Linoleic Acid	3 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	63 mg
Carbohydrates	29 g
Dietary Fiber	5 g
Total Sugars	8 g
Added Sugars included	0 g
Protein	20 g
Minerals
Calcium	78 mg
Potassium	1336 mg
Sodium	583 mg
Copper	336 mcg
Iron	3 mg
Magnesium	81 mg
Phosphorus	275 mg
Selenium	1 mcg
Zinc	3 mg
Vitamins
Vitamin A	33 mcg RAE
Vitamin B6	1 mg
Vitamin B12	0.9 mg
Vitamin C	63 mg
Vitamin D	1 mcg
Vitamin E	1 mg
Vitamin K	12 mcg
Folate	80 mcg DFE
Thiamin	0.4 mg
Riboflavin	0.5 mg
Niacin	7 mg
Choline	85 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Vegetables	2 3/4 cups
	Protein Foods	2 ounces

If I make this again, I will pre-cook the vegetables, particularly the potatoes, before putting together for the oven-- as the vegetables were not cooked enough in 45 minutes. Also, I had to drain off quite a lot of the liquid after cooking in the oven. To add a little more flavor, I added (about 1/4 cup) low fat mozzarella cheese.

12/06/15

This is ok. Nothing holds it together so it's not a typical casserole consistency, it's just loose veggies with meat. Simple way to get lots of veggies with some flavor from the sausage.

04/30/15