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Confetti Slaw

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Confetti Slaw
En Español

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  • Makes: 8 servings

Lighten up traditional cole slaw with yogurt and a splash of juice. Raisins and nuts add some sweetness and crunch.

Ingredients

  • 1/4 head of cabbage (green)
  • 2 carrots
  • 1/4 cup raisins
  • 1/4 cup peanuts
  • 1/2 cup yogurt, low-fat vanilla
  • 1/16 cup orange juice (1 Tablespoon)

Directions

1. Slice and cut cabbage into thin strips. Place pieces in large mixing bowl.

2. Peel and grate carrots. Add to mixing bowl.

3. Measure raisins and peanuts. Add to mixing bowl.

4. Mix all ingredients together.

5. Combine yogurt and orange juice in small bowl.

6. Add yogurt mixture to cabbage mixture, stirring to combine ingredients thoroughly.

Create-a-Flavor Changes
- Combine 1/8 head each red and green cabbage.
- Add 2 tablespoons mini-marshmallows.
- Try a different flavor yogurt and juice.

Notes

Learn more about:

Source: Cornell Cooperative Extension, Division of Nutritional Sciences, Cooking Up Fun - A Pyramid of Snacks

Nutrition Information

Serving Size: 1/8 of recipe (74g)
Nutrients Amount
Total Calories 68
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 1 mg
Sodium 41 mg
Carbohydrates 10 g
Dietary Fiber 2 g
Total Sugars 7 g
Added Sugars included 1 g
Protein 3 g
Vitamin D 0 mcg
Calcium 48 mg
Iron 0 mg
Potassium 201 mg
N/A - data is not available
Nutrients Amount
Total Calories 68
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 10 g
Dietary Fiber 2 g
Total Sugars 7 g
Added Sugars included 1 g
Protein 3 g
Minerals
Calcium 48 mg
Potassium 201 mg
Sodium 41 mg
Copper 53 mcg
Iron 0 mg
Magnesium 17 mg
Phosphorus 56 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 131 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 12 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 24 mcg
Folate 23 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 10 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1/2 cups
Protein Foods
1/4 ounces

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