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Beef Pot Roast

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Beef Pot Roast
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  • Makes: 8 servings

This pot roast recipe is seasoned with orange juice, allspice, and pepper for a savory meal.

Ingredients

  • 1/2 cup onion (chopped)
  • 2 tablespoon water
  • 2 1/2 pound beef chuck roast (boneless)
  • 2 cup water (hot)
  • 1 beef bouillon (cube)
  • 1/16 cup orange juice (1 Tablespoon)
  • 1/4 teaspoon allspice
  • 1/8 teaspoon pepper

Directions

1. In a small bowl, put the bouillon cube in 2 cups hot water. Stir it until the bouillon cube dissolves. This will make 2 cups of beef broth.

2. In a medium bowl, stir together the broth, orange juice, allspice, and pepper.

3. Peel and chop the onion, to make 1/2 cup chopped onion.

4. Put 2 tablespoons water in the skillet. Heat on medium.

5. Put the onion in the skillet. Simmer it until tender.

6. Add the roast to the skillet. Brown it on all sides.

7. Pour the broth mix over the meat in the skillet.

8. Cover and simmer for 2 hours.

Notes

Learn more about:

Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
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Nutrition Information

Nutrients Amount
Calories 188
Total Fat N/A
Saturated Fat 2 g
Cholesterol 88 mg
Sodium 127 mg
Total Carbohydrate 1 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 30 g
Vitamin D 0 mcg
Calcium 19 mg
Iron 3 mg
Potassium 257 mg
N/A - data is not available
Nutrients Amount
Calories 188
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 3 mg
Omega 3 - DHA 1 mg
Cholesterol 88 mg
Total Carbohydrate 1 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars 0 g
Protein 30 g
Minerals
Calcium 19 mg
Potassium 257 mg
Sodium 127 mg
Copper 114 mcg
Iron 3 mg
Magnesium 22 mg
Phosphorus 186 mg
Selenium 30 mcg
Zinc 7 mg
Vitamins
Vitamin A 0 mcg RAE
Vitamin B6 0 mg
Vitamin B12 2 mcg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 13 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 4 mg
Choline 114 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Protein Foods
2 3/4 ounces

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