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Curried Chickpea Salad

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Curried Chickpea Salad
En Español

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  • Makes: 6 Servings
  • Prep Time: 10 minutes

This dish can be served on whole wheat bread, on a bed of lettuce, or as a dip with your favorite veggies!

Ingredients

  • 2 cans chickpeas, rinsed and drained
  • 1/2 cup celery, diced
  • 1/2 cup apple, diced
  • 1/4 cup red onion, diced
  • 1/4 cup cranberries, dried
  • 1/4 cup mayonnaise, low-fat or vegan mayonnaise
  • 1 teaspoon dijon mustard
  • 2 teaspoons curry powder
  • 1/4 teaspoon Thyme, dried
  • 1/8 teaspoon Black pepper, ground
  • salt (optional)

Directions

1. Add the chickpeas to a large bowl and mash with a potato masher. You can mash them to be as smooth or coarse as you desire.
 
2. Add all of the remaining ingredients to the bowl and mix until everything is combined.

Notes

Add the Curried Chickpea Salad to a sandwich and add spinach or lettuce if desired. Also, try topping tossed salad with it instead of salad dressing.

Source: Penn State Extension, Nutrition Links

Nutrition Information

Serving Size: 1/2 cup
Nutrients Amount
Total Calories 56
Total Fat 3 g
Saturated Fat 0 g
Cholesterol N/A
Sodium 95 mg
Carbohydrates 7 g
Dietary Fiber 1 g
Total Sugars 5 g
Added Sugars included 3 g
Protein 0 g
Vitamin D N/A
Calcium 10 mg
Iron 0 mg
Potassium N/A
N/A - data is not available
Nutrients Amount
Total Calories 56
Total Fat 3 g
Saturated Fat 0 g
Carbohydrates 7 g
Dietary Fiber 1 g
Total Sugars 5 g
Added Sugars included 3 g
Protein 0 g
Minerals
Calcium 10 mg
Sodium 95 mg
Iron 0 mg
Vitamins
Vitamin A 3 mcg RAE
Vitamin C 1 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/6 cups