Angel Food Pastry with Fresh Berries and Whipped Cream

Angel Food Pastry with Fresh Berries and Whipped Cream

243 Ratings

Angel Food Pastry with Fresh Berries and Whipped Cream

Makes: 1 Servings

Total Cost: $$$$

Light and fluffy angel food cake is mixed with yogurt and a sprinkle of berries on top.

Ingredients

1 ounce angel food cake mix (3 tablespoons)
1/8 cup yogurt, low-fat vanilla (2 tablespoons)
1/4 cup raspberries
2 strawberries, sliced
1 1/2 tablespoons lite whipped topping

Directions

Wash hands with soap and water.
Scoop 3 tablespoons of angel food cake mix into a microwave-safe cup or mug.
Add 2 tablespoons of vanilla yogurt and stir.
Place in the center of the microwave oven and microwave for 1 minute.
Take out of microwave and let cool for 1 minute.
Using a knife, cut around the sides of the cup to loosen the cake and "dump" it on a plate.
Dole 1 tablespoon of whipped topping on top of the cake.
Sprinkle raspberries around the angel cake and add sliced strawberries to top.
Enjoy.

Notes

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Nutrition Information

Serving Size: 1 Angel Food Pastry

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Nutrients	Amount
Total Calories	174
Total Fat	2 g
Saturated Fat	1 g
Cholesterol	2 mg
Sodium	260 mg
Carbohydrates	37 g
Dietary Fiber	3 g
Total Sugars	27 g
Added Sugars included	10 g
Protein	4 g
Vitamin D	0 mcg
Calcium	116 mg
Iron	0 mg
Potassium	204 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	174
Total Fat	2 g
Saturated Fat	1 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	2 mg
Carbohydrates	37 g
Dietary Fiber	3 g
Total Sugars	27 g
Added Sugars included	10 g
Protein	4 g
Minerals
Calcium	116 mg
Potassium	204 mg
Sodium	260 mg
Copper	76 mcg
Iron	0 mg
Magnesium	20 mg
Phosphorus	161 mg
Selenium	6 mcg
Zinc	1 mg
Vitamins
Vitamin A	5 mcg RAE
Vitamin B6	0.1 mg
Vitamin B12	0.2 mg
Vitamin C	29 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	3 mcg
Folate	36 mcg DFE
Thiamin	0 mg
Riboflavin	0.2 mg
Niacin	0 mg
Choline	11 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits

1/2 cups

will be adding a 1?4 cup of chia seeds to the recipe to add fiber to the recipe.

02/13/18

its healthy and nutritious and when you take a bite you will love it

11/24/15

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025