Use the Start Simple with MyPlate tips below or create your own tips that support the MyPlate food group messages. Share these tips on your social media channels or incorporate them into your promotional activities.
FOCUS ON WHOLE FRUITS
VARY YOUR VEGGIES
MAKE HALF YOUR GRAINS WHOLE GRAINS
VARY YOUR PROTEIN ROUTINE
MOVE TO LOW-FAT OR FAT-FREE MILK OR YOGURT
DRINK AND EAT BEVERAGES AND FOOD WITH LESS SODIUM, SATURATED FAT, AND ADDED SUGARS
Salt and Sodium